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What is Interval Running?

Item ID#:2625280Location:
Unlisted
Seller ID#:783739  Premium advertiser Views:
116
Price:$UnspecifiedExpires:27 days
Interval running is intense running. Runners do interval running because it helps build up speed. So if you want to increase your running speed, remember these tips before you start doing intervals:

1. Do not jump into it.
2. Start off with 1 minute of interval running.
3. Do not exceed 5 minutes.

To learn more about interval running, check out the following pages:

Interval Running
Gymboss Review
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5/29/2012 6:52:04 PM UTC