Iliotibial band syndrome (ITB) is a common running injury. It starts off as an uncomfortable pain that can develop into a debilitating injury. So listen to your body and do not ignore the slightest pain. Here are some tips that can help prevent ITB:
1. Check your shoes 2. Build up your mileage safely 3. Avoid too much hill work 4. Include directional changes
To learn more about how you can preven iliotibial band syndrome, check out the following pages:
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