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WANT TO HAVE A WIDER BUTTERFLY FLARE, FASTER MORE POWERFUL CREASE MOVEMENTS AND BE MORE CONSISTENT BETWEEN THE PIPES?
Introducing:Rapid Respone Goalie Training
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I have created workouts for you that take a maximum of 45-minutes to complete (most of them are closer to 30-minutes) and you can workout as little as twice per week or up to a maximum of four times per week. Do you ever watch TV? Do the workout WHILE you watch TV!
You don’t have to wear all of your goalie gear and jump around like a fool to build a stronger core.
Will having a stronger core help you maintain a good ready position, maximize the power you can put into your lateral movements and keep you nice and square in the net, all while reducing your risk of back pain? Absolutely!
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