Daily routine for the motocross racer It is very difficult to remember the daily routine for the motocross racer. The routine section allows you to maintain your current and future routine and also keep the history of your past rutine. To achieve beneficial results from training, it is vital to make a routine that clearly specifies the period as well as the manner in which training sould be carried out .Make a record of all te tings tat are likely to affect the performance level such as diet, cardie workout and weightlifting. Plan out your training schedule very carefully.