Highest Vertical Jump Ever

Steve Francis made a record with highest vertical jump ever with 44 inches vertical jump at a time. According to new sources though, Kadour Ziani has holds the title of the highest vertical jump ever with a record of about 57 inches.

If you are interested in coming near to these great men in vertical jump then you need to increase vertical jump workouts. Once you have decided to be persistant and motivated to increase your vertical jump, then you need to follow these vertical jump workout programs.

• Jumping rope
• Reverse Crunch
• Knee-Raise Sprint
• Stationary Bike
• Dumbbell front raise
• Dumbbell Lateral Raise
• Single arm Dumbbell Row
• Jumping

Vertical leap requires not only strong leg muscles but also some weight lifting exercises. And once you increase vertical jump workouts you will see that gradually you will improve vertical jump.