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Meditation is old
technique which the Lord Buddha practiced until attained enlightenment.
Buddhist meditation is a part of daily practice of Buddhist monk and
severe Buddhist laymen. There are many kinds of meditation that mankind
has been developed. The most famous meditation technique is focusing the
breathing during sitting meditation, and walking meditation.
Guided meditation : Sitting meditation
Sit on the floor with
cross leg. Put both palm on your lap on the flat position one hand will
over lap to another for half of it and your thumb will join together in
the middle of your lap. Close your eyes and start to meditate. There are
nothing to think off, judgment or dream of during meditate. Concern
only about the breathing in and out by focusing in one spot of your
body. Focus point can be at the end of your nose or stomach which is
easy to notice of the movement of the breath. Choose only one point of
your body to focus. Continue do this as long as possible. Normally, a
good period of meditation should be about 20-40 minutes per one time.
Guided meditation : Walking meditation
Find comfortable trail
where you can walk straight for 8 - 10 steps. Open your eyes while
walking. Do not stare at anything or count on your step. Walk back and
fort on the trail slowly. Feel the movement during walking. Whenever,
you see, feel, or think of something, bring back of your consciousness
to your movement.
Guided meditation : What is the benefit of meditation?
Meditation is an activity that can lead to deep relaxation.
Some of the benefits of deep relaxation are (Bourne, 1995):
reduction of generalized
anxiety preventing stress from building up increased energy and
productivity improved concentration and memory reduction of insomnia and
fatigue prevention and/or reduction of psychosomatic disorders such as
hypertension, migraines, headaches, asthma, ulcers increased
self-confidence and reduced self-blame increased availability of
Meditating for 20-30 minutes a day, over time, can lead to a generalized feeling of relaxation in many areas of one's life.
Guided Meditation : Idea of the tour
Introduce meditation and show
the simplify way of living of Thai people. Give opportunity to practice
Buddhist meditation and has a real break to reenergize the body and
Tour name : Rejuvenate the mind and body
Tour Code : BKK0502
Highlight : See the
real Bangkok, Learn Buddhist meditation, traditional Thai massage, eat
food for good health and traditional Thai cooking. Siam niramirt, the
show reflexing to the Thai belief
Tour detail :
Give a real relief to your
body and mind through Eastern way of being healthy. Buddhist meditation
will help you take control on your mind. Movement and walking are few
technique of meditation. Mediation can be done by yourself when you go
back to your daily routine life. Learn 4 elements of life; Soil, Water,
Wind, and Fire in your body. Balanced diet is the key for maintaining
health. Learn to cook quick and easy Thai food by yourself. Make your
body flexible by learning Ru Si Dad Ton which is similar to Yoga but
with little muscle pain and body stress.
Short itinerary :
Day 1 Get massage service
Day 2 Food offering to
Buddhist monk by boat, practice meditation, learn about Thai food for
health, eating lesson and cooking traditional Thai food.
Day 3 Ru si dad ton practice for body relax in early morning, walking meditation lesson , self massage lesson.
Day 4 meditation practice
Day 5 Explore real Bangkok, Wat Trimirt, Bangkok Chinatown, Wat Pho and Phenomenal show at Siam Niramirt.
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