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<rss version="2.0"><channel><title>Running on USFreeads.com</title><link>http://www.usfreeads.com</link><description>Recent Running Classifieds on USFreeads.com</description><language>en-us</language><pubDate>Tue, 29 May 2012 15:1:31 GMT</pubDate><item><itemid>3102679</itemid><title>Zoot Ultra Kane Stability trainer</title><pubDate>Sun, 27 May 2012 23:55:26 GMT</pubDate><price>$80</price><description>
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Briar Chapel 5K: Preview of the NEW 2012 BRIAR 5K Course, NON-Official Video by Merle &amp; Shirley Braley. 
The 4th Annual Briar Chapel 5k will be on Earth Day, Saturday, April 21, 2012 at 9AM in one of the most beautiful communities in North Carolina and the Triangle&apos;s largest green home commun</description><categoryname>Running</categoryname><link>http://www.usfreeads.com/3038480-cls.html</link><thumbnail>http://www.usfreeads.com/modules/search/thumb/3038480.jpg</thumbnail><image><url>http://www.usfreeads.com/modules/search/thumb/3038480.jpg</url></image><guid isPermaLink="false">http://www.usfreeads.com/3038480-cls.html</guid> </item><item><itemid>3034488</itemid><title>Garmin Forerunner 405CX</title><pubDate>Fri, 16 Mar 2012 12:27:29 GMT</pubDate><price>Unspecified</price><description>Thinking of buying a GPS Watch? Read our reviews, follow the link below!</description><categoryname>Running</categoryname><link>http://www.usfreeads.com/3034488-cls.html</link><thumbnail>http://www.usfreeads.com/modules/search/thumb/3034488.jpg</thumbnail><image><url>http://www.usfreeads.com/modules/search/thumb/3034488.jpg</url></image><guid isPermaLink="false">http://www.usfreeads.com/3034488-cls.html</guid> </item><item><itemid>3033614</itemid><title>Stop Shin Splints Forever Review - Read This Now!</title><pubDate>Thu, 15 Mar 2012 9:27:2 GMT</pubDate><price>Unspecified</price><description>Shin splints, also known as Medial Tibial Stress Syndrome (MTSS) in 
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</description><categoryname>Running</categoryname><link>http://www.usfreeads.com/2866612-cls.html</link><thumbnail>http://www.usfreeads.com/modules/search/thumb/2866612.jpg</thumbnail><image><url>http://www.usfreeads.com/modules/search/thumb/2866612.jpg</url></image><guid isPermaLink="false">http://www.usfreeads.com/2866612-cls.html</guid> </item><item><itemid>2856830</itemid><title>Marathon Training Austin</title><pubDate>Mon, 29 Aug 2011 17:20:50 GMT</pubDate><price>Unspecified</price><description>Pose Technique and Method Training Clinic every Saturday in Austin. Come visit us athttp://www.freetorun.net/
Marathon Training Austin

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There are many ways that will help you burn calories, but choosing the right one can be quite a chore. Whatever exercise routine you choose, it is important that you enjoy it. Want m</description><categoryname>Running</categoryname><link>http://www.usfreeads.com/2843116-cls.html</link><thumbnail>http://www.usfreeads.com/modules/search/thumb/2843116.jpg</thumbnail><image><url>http://www.usfreeads.com/modules/search/thumb/2843116.jpg</url></image><guid isPermaLink="false">http://www.usfreeads.com/2843116-cls.html</guid> </item><item><itemid>2843108</itemid><title>How to Avoid Calf Pain While Running</title><pubDate>Sun, 14 Aug 2011 10:0:13 GMT</pubDate><price>Unspecified</price><description>Calf pain while running is one of the most common injuries that beginners suffer from. Running is a physically demanding exercise and injuries are inevitable. Experienced runners are already aware of the dos and don&apos;t in avoiding physical traumas, but most beginners don&apos;t have the slightest clue. It</description><categoryname>Running</categoryname><link>http://www.usfreeads.com/2843108-cls.html</link><thumbnail>http://www.usfreeads.com/modules/search/thumb/2843108.jpg</thumbnail><image><url>http://www.usfreeads.com/modules/search/thumb/2843108.jpg</url></image><guid isPermaLink="false">http://www.usfreeads.com/2843108-cls.html</guid> </item><item><itemid>2843106</itemid><title>Elements of Your Beginners Running Program</title><pubDate>Sun, 14 Aug 2011 9:49:57 GMT</pubDate><price>Unspecified</price><description>A beginners running program is designed for those with little or no running experience. I think most runners will agree with me when I say that the most critical part of a running program is the beginning part where you learn the basics, adjust your running style, and test your endurance. Want more </description><categoryname>Running</categoryname><link>http://www.usfreeads.com/2843106-cls.html</link><thumbnail>http://www.usfreeads.com/modules/search/thumb/2843106.jpg</thumbnail><image><url>http://www.usfreeads.com/modules/search/thumb/2843106.jpg</url></image><guid isPermaLink="false">http://www.usfreeads.com/2843106-cls.html</guid> </item><item><itemid>2832463</itemid><title>Every Runner needs a pedometer Watch</title><pubDate>Mon, 1 Aug 2011 19:45:55 GMT</pubDate><price>Unspecified</price><description>Are you a runner or thinking of getting into shape? if your answer is yes, consider getting a pedometer watch. These fantastic devices can help you to monitor a huge range of data related to your running program. Many watches track more than just distance. Some track speed, calories burned , steps t</description><categoryname>Running</categoryname><link>http://www.usfreeads.com/2832463-cls.html</link><thumbnail>http://www.usfreeads.com/modules/search/thumb/2832463.jpg</thumbnail><image><url>http://www.usfreeads.com/modules/search/thumb/2832463.jpg</url></image><guid isPermaLink="false">http://www.usfreeads.com/2832463-cls.html</guid> </item><item><itemid>2830736</itemid><title>The Life Changing Benefits of Running</title><pubDate>Sat, 30 Jul 2011 5:15:52 GMT</pubDate><price>Unspecified</price><description>Running may be exhausting and tedious at the beginning, but you must always put in mind that the benefits of running are far more rewarding than you may realize. Although it is physically demanding, running is one of the most effective forms of exercise that can help you lose weight, lower your bloo</description><categoryname>Running</categoryname><link>http://www.usfreeads.com/2830736-cls.html</link><thumbnail>http://www.usfreeads.com/modules/search/thumb/2830736.jpg</thumbnail><image><url>http://www.usfreeads.com/modules/search/thumb/2830736.jpg</url></image><guid isPermaLink="false">http://www.usfreeads.com/2830736-cls.html</guid> </item><item><itemid>2830734</itemid><title>7 Effective Strategies to Lose Weight by Running</title><pubDate>Sat, 30 Jul 2011 5:12:33 GMT</pubDate><price>Unspecified</price><description>Do you get alarmed every time you put on a few pounds? Then you need to consider running for weight loss. Running is an effective way to shed off those extra pounds, but like most things in life, nothing is instant, except for ready-to-drink coffee mixes and no-cook meals. Want more information. The</description><categoryname>Running</categoryname><link>http://www.usfreeads.com/2830734-cls.html</link><thumbnail>http://www.usfreeads.com/modules/search/thumb/2830734.jpg</thumbnail><image><url>http://www.usfreeads.com/modules/search/thumb/2830734.jpg</url></image><guid isPermaLink="false">http://www.usfreeads.com/2830734-cls.html</guid> </item><item><itemid>2830731</itemid><title>What Is the Best Running Apparel?</title><pubDate>Sat, 30 Jul 2011 5:4:10 GMT</pubDate><price>Unspecified</price><description>When you are new to running, you are probably wondering what the best running apparel is. You want to get the most out of your exercise routine. Therefore you want to do everything that you can to increase the potential and maximize the benefits derived from running. Want more information. Then go t</description><categoryname>Running</categoryname><link>http://www.usfreeads.com/2830731-cls.html</link><thumbnail>http://www.usfreeads.com/modules/search/thumb/2830731.jpg</thumbnail><image><url>http://www.usfreeads.com/modules/search/thumb/2830731.jpg</url></image><guid isPermaLink="false">http://www.usfreeads.com/2830731-cls.html</guid> </item><item><itemid>2825308</itemid><title>Ingredients of the Best 10k Running Program</title><pubDate>Sun, 24 Jul 2011 10:51:53 GMT</pubDate><price>Unspecified</price><description>Want to run your first or your fastest 10k? Then you need to know the ingredients of the best 10k running program. Many beginners and intermediate runners aim for a 10k race for different reasons. For full article, please see:</description><categoryname>Running</categoryname><link>http://www.usfreeads.com/2825308-cls.html</link><thumbnail>http://www.usfreeads.com/modules/search/thumb/2825308.jpg</thumbnail><image><url>http://www.usfreeads.com/modules/search/thumb/2825308.jpg</url></image><guid isPermaLink="false">http://www.usfreeads.com/2825308-cls.html</guid> </item><item><itemid>2820193</itemid><title>The Most Popular GPS Running Watch</title><pubDate>Sun, 17 Jul 2011 11:52:7 GMT</pubDate><price>Unspecified</price><description>One of the great sports that are being supported by several people around the world to attain improvement in their overall health and stamina is running. Preparation should always be done if you are still a beginner in running. This could involve con</description><categoryname>Running</categoryname><link>http://www.usfreeads.com/2820193-cls.html</link><thumbnail>http://www.usfreeads.com/modules/search/thumb/2820193.jpg</thumbnail><image><url>http://www.usfreeads.com/modules/search/thumb/2820193.jpg</url></image><guid isPermaLink="false">http://www.usfreeads.com/2820193-cls.html</guid> </item><item><itemid>2818055</itemid><title>What is the Best Beginners Running Program?</title><pubDate>Thu, 14 Jul 2011 12:1:11 GMT</pubDate><price>Unspecified</price><description>Running is a great way of getting in shape and to begin in any kind of exercise routine, you need to make necessary preparations first. Some of the things you would prepare are your running shoes, jogging pants, and shirts. 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Such influx of a lot of shoes in the market could easily confuse a beginner in decidi</description><categoryname>Running</categoryname><link>http://www.usfreeads.com/2814479-cls.html</link><thumbnail>http://www.usfreeads.com/modules/search/thumb/2814479.jpg</thumbnail><image><url>http://www.usfreeads.com/modules/search/thumb/2814479.jpg</url></image><guid isPermaLink="false">http://www.usfreeads.com/2814479-cls.html</guid> </item><item><itemid>2813729</itemid><title>Treadmill Running Tips - Getting Fit Indoors</title><pubDate>Sat, 9 Jul 2011 7:10:43 GMT</pubDate><price>Unspecified</price><description>Running is one of the best type of exercises you can do to get fit. Many people choose running over any other form of exercise routine since it is easier to do and you can do other things while you are at it such as listen to good music and enjoy the</description><categoryname>Running</categoryname><link>http://www.usfreeads.com/2813729-cls.html</link><thumbnail>http://www.usfreeads.com/modules/search/thumb/2813729.jpg</thumbnail><image><url>http://www.usfreeads.com/modules/search/thumb/2813729.jpg</url></image><guid isPermaLink="false">http://www.usfreeads.com/2813729-cls.html</guid> </item><item><itemid>2811817</itemid><title>Best Stretches For Runners</title><pubDate>Thu, 7 Jul 2011 4:7:19 GMT</pubDate><price>Unspecified</price><description>A lot of people are joining the bandwagon these days and pick up running in order to keep a healthy and fit body. Running is good for your stamina, increases your metabolism, and gives you a feeling of being refreshed. A good run is like a cleanse th</description><categoryname>Running</categoryname><link>http://www.usfreeads.com/2811817-cls.html</link><thumbnail>http://www.usfreeads.com/modules/search/thumb/2811817.jpg</thumbnail><image><url>http://www.usfreeads.com/modules/search/thumb/2811817.jpg</url></image><guid isPermaLink="false">http://www.usfreeads.com/2811817-cls.html</guid> </item><item><itemid>2811815</itemid><title>Four of the Best Beginner Running Tips</title><pubDate>Thu, 7 Jul 2011 4:4:29 GMT</pubDate><price>Unspecified</price><description>Running is a very effective way in achieving better health and a fitter body. It is a great habit that can build your heart&apos;s endurance, increase your lung&apos;s capacity for oxygen, and control your overall weight. Yes it is beneficial but in any exerci</description><categoryname>Running</categoryname><link>http://www.usfreeads.com/2811815-cls.html</link><thumbnail>http://www.usfreeads.com/modules/search/thumb/2811815.jpg</thumbnail><image><url>http://www.usfreeads.com/modules/search/thumb/2811815.jpg</url></image><guid isPermaLink="false">http://www.usfreeads.com/2811815-cls.html</guid> </item><item><itemid>2809378</itemid><title>Triathlon Training Advice Website</title><pubDate>Mon, 4 Jul 2011 4:3:5 GMT</pubDate><price>Unspecified</price><description>Triathlon Training Advice WebsiteLooking for a advice on training for Triathlon or Ironman race? There is a great website that will give advice answer questions and show videos on Triathlon Training from Swimming to Running you will gain knowledge that will help you at www.triathlontrainingwebsite.c</description><categoryname>Running</categoryname><link>http://www.usfreeads.com/2809378-cls.html</link><thumbnail>http://www.usfreeads.com/modules/search/thumb/2809378.jpg</thumbnail><image><url>http://www.usfreeads.com/modules/search/thumb/2809378.jpg</url></image><guid isPermaLink="false">http://www.usfreeads.com/2809378-cls.html</guid> </item><item><itemid>2808913</itemid><title>How to Start Running For Beginners</title><pubDate>Sun, 3 Jul 2011 11:46:39 GMT</pubDate><price>Unspecified</price><description>Have you been thinking about how to start running? What do you need to consider? What are real runners like and how can you be like them? Just some of the questions you may have. Allow me to guess... you might be a little overweight, or unfit and you</description><categoryname>Running</categoryname><link>http://www.usfreeads.com/2808913-cls.html</link><thumbnail>http://www.usfreeads.com/modules/search/thumb/2808913.jpg</thumbnail><image><url>http://www.usfreeads.com/modules/search/thumb/2808913.jpg</url></image><guid isPermaLink="false">http://www.usfreeads.com/2808913-cls.html</guid> </item><item><itemid>2806770</itemid><title>How to Increase Your Running Speed Off-Road</title><pubDate>Thu, 30 Jun 2011 11:37:45 GMT</pubDate><price>Unspecified</price><description>Wish to increase your running speed off-road? Then you need some cross country running tips. It is all about being able to deal with change and surprising circumstances. But even that you can train for. Check out this article for a range of different</description><categoryname>Running</categoryname><link>http://www.usfreeads.com/2806770-cls.html</link><thumbnail>http://www.usfreeads.com/modules/search/thumb/2806770.jpg</thumbnail><image><url>http://www.usfreeads.com/modules/search/thumb/2806770.jpg</url></image><guid isPermaLink="false">http://www.usfreeads.com/2806770-cls.html</guid> </item><item><itemid>2806043</itemid><title>How to Prevent Nipple Chafing - The Joys of Being</title><pubDate>Wed, 29 Jun 2011 12:31:56 GMT</pubDate><price>Unspecified</price><description>Nipple chafing is one of the most common running injuries, but also one of the most panic arousing experiences when you experience it for the first time. Most runners, especially the new runners do not know about the nipple rubbing. When you, after r</description><categoryname>Running</categoryname><link>http://www.usfreeads.com/2806043-cls.html</link><thumbnail>http://www.usfreeads.com/modules/search/thumb/2806043.jpg</thumbnail><image><url>http://www.usfreeads.com/modules/search/thumb/2806043.jpg</url></image><guid isPermaLink="false">http://www.usfreeads.com/2806043-cls.html</guid> </item><item><itemid>2804850</itemid><title>How to Improve Your Running Cadence</title><pubDate>Tue, 28 Jun 2011 12:40:36 GMT</pubDate><price>Unspecified</price><description>Running cadence is not often considered by runners when they want to improve their running. When you are one of those runners who has never really thought about their running cadence, then this might be an area you want to focus on. Although it is ha</description><categoryname>Running</categoryname><link>http://www.usfreeads.com/2804850-cls.html</link><thumbnail>http://www.usfreeads.com/modules/search/thumb/2804850.jpg</thumbnail><image><url>http://www.usfreeads.com/modules/search/thumb/2804850.jpg</url></image><guid isPermaLink="false">http://www.usfreeads.com/2804850-cls.html</guid> </item><item><itemid>2803521</itemid><title>Tips to Improve Your Running Technique</title><pubDate>Mon, 27 Jun 2011 12:16:22 GMT</pubDate><price>Unspecified</price><description>Want to improve your running performance? And want to reduce the risk of running injuries as well? Then you need to give attention to your running technique. Surprisingly running technique is one of the most neglected parts of running training. It is</description><categoryname>Running</categoryname><link>http://www.usfreeads.com/2803521-cls.html</link><thumbnail>http://www.usfreeads.com/modules/search/thumb/2803521.jpg</thumbnail><image><url>http://www.usfreeads.com/modules/search/thumb/2803521.jpg</url></image><guid isPermaLink="false">http://www.usfreeads.com/2803521-cls.html</guid> </item><item><itemid>2802825</itemid><title>Running and Calf Cramps - Cause and Prevention</title><pubDate>Sun, 26 Jun 2011 11:36:34 GMT</pubDate><price>Unspecified</price><description>Calf cramp, also known as leg cramps, are the most common running injury that all runners suffer from at one point, sooner or later. Why do runners get calf cramps? What to do when you have them? How can you prevent them? These are the most common qu</description><categoryname>Running</categoryname><link>http://www.usfreeads.com/2802825-cls.html</link><thumbnail>http://www.usfreeads.com/modules/search/thumb/2802825.jpg</thumbnail><image><url>http://www.usfreeads.com/modules/search/thumb/2802825.jpg</url></image><guid isPermaLink="false">http://www.usfreeads.com/2802825-cls.html</guid> </item><item><itemid>2802162</itemid><title>Running For Fitness &amp; Health</title><pubDate>Sat, 25 Jun 2011 12:35:52 GMT</pubDate><price>Unspecified</price><description>Interested in running for fitness? Are you sick and tired of being sick and tired? Have you thought, &quot;Enough is enough, it&apos;s time for me to get a fitness program going.&quot;? Then you need to start running for fitness! For full article, please see:</description><categoryname>Running</categoryname><link>http://www.usfreeads.com/2802162-cls.html</link><thumbnail>http://www.usfreeads.com/modules/search/thumb/2802162.jpg</thumbnail><image><url>http://www.usfreeads.com/modules/search/thumb/2802162.jpg</url></image><guid isPermaLink="false">http://www.usfreeads.com/2802162-cls.html</guid> </item><item><itemid>2800179</itemid><title>Running For Weight Loss - How is it Done?</title><pubDate>Thu, 23 Jun 2011 11:0:59 GMT</pubDate><price>Unspecified</price><description>Let me guess? You are interested in running for weight loss... but you don&apos;t know how it is done. Well, you have come to the right place. This article will tell you what you need to do to lose weight by running fore good. For full article, please see</description><categoryname>Running</categoryname><link>http://www.usfreeads.com/2800179-cls.html</link><thumbnail>http://www.usfreeads.com/modules/search/thumb/2800179.jpg</thumbnail><image><url>http://www.usfreeads.com/modules/search/thumb/2800179.jpg</url></image><guid isPermaLink="false">http://www.usfreeads.com/2800179-cls.html</guid> </item><item><itemid>2796881</itemid><title>Five Important Things Any Runner Should Know</title><pubDate>Mon, 20 Jun 2011 7:32:9 GMT</pubDate><price>Unspecified</price><description>Are you pondering about how to start running? Let me guess... you may be a little overweight, or unfit and you think that running can help you. Well, you&apos;re right! But you don&apos;t know how to start running? What do you need to take into consideration. </description><categoryname>Running</categoryname><link>http://www.usfreeads.com/2796881-cls.html</link><thumbnail>http://www.usfreeads.com/modules/search/thumb/2796881.jpg</thumbnail><image><url>http://www.usfreeads.com/modules/search/thumb/2796881.jpg</url></image><guid isPermaLink="false">http://www.usfreeads.com/2796881-cls.html</guid> </item><item><itemid>2796857</itemid><title>The Benefits of Running in Our Life</title><pubDate>Mon, 20 Jun 2011 6:39:53 GMT</pubDate><price>Unspecified</price><description>Many people are skeptical about the benefits of running. Doesn&apos;t running make you all sweaty? Doesn&apos;t it put you at higher risk for all kinds of injuries? Doesn&apos;t all that pounding on your joints actually make you age faster in the long term? Can&apos;t y</description><categoryname>Running</categoryname><link>http://www.usfreeads.com/2796857-cls.html</link><thumbnail>http://www.usfreeads.com/modules/search/thumb/2796857.jpg</thumbnail><image><url>http://www.usfreeads.com/modules/search/thumb/2796857.jpg</url></image><guid isPermaLink="false">http://www.usfreeads.com/2796857-cls.html</guid> </item><item><itemid>2793541</itemid><title>More Running Tips For Beginners</title><pubDate>Thu, 16 Jun 2011 10:20:8 GMT</pubDate><price>Unspecified</price><description>Are you looking for some running tips for beginners? You are eager, enthusiastic and ready to improve your fitness? Then check out this article for some important tips to get you off to the right start. For full article, please see:</description><categoryname>Running</categoryname><link>http://www.usfreeads.com/2793541-cls.html</link><thumbnail>http://www.usfreeads.com/modules/search/thumb/2793541.jpg</thumbnail><image><url>http://www.usfreeads.com/modules/search/thumb/2793541.jpg</url></image><guid isPermaLink="false">http://www.usfreeads.com/2793541-cls.html</guid> </item><item><itemid>2792484</itemid><title>Increase Your Running Speed With Interval Running</title><pubDate>Wed, 15 Jun 2011 7:27:41 GMT</pubDate><price>Unspecified</price><description>Want to increase your running speed? Then you need to add some interval running to your running program. Interval running, which is also known as track work or speed work, is a type of training that is focused on improving your running speed. For ful</description><categoryname>Running</categoryname><link>http://www.usfreeads.com/2792484-cls.html</link><thumbnail>http://www.usfreeads.com/modules/search/thumb/2792484.jpg</thumbnail><image><url>http://www.usfreeads.com/modules/search/thumb/2792484.jpg</url></image><guid isPermaLink="false">http://www.usfreeads.com/2792484-cls.html</guid> </item><item><itemid>2792475</itemid><title>Beginners Running Program - Tips and Tricks</title><pubDate>Wed, 15 Jun 2011 7:11:53 GMT</pubDate><price>Unspecified</price><description>Well begun is half done! When you are embarking upon a beginners running program, you may need some running tips to help set you off onto the right path. As a beginning runner you are, hopefully, enthusiastic about starting a beginners running progra</description><categoryname>Running</categoryname><link>http://www.usfreeads.com/2792475-cls.html</link><thumbnail>http://www.usfreeads.com/modules/search/thumb/2792475.jpg</thumbnail><image><url>http://www.usfreeads.com/modules/search/thumb/2792475.jpg</url></image><guid isPermaLink="false">http://www.usfreeads.com/2792475-cls.html</guid> </item></channel></rss>

