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Are you lean or underweight?
Do you desire to gain weight or add muscles?
If you fall into any of the above category, you are at the right place, as this article is all about providing you with tips on how to gain weight fast.
Weight gain, just like any endeavor in life, requires patience and what I call the 3Ds – Drive, Determination and Discipline. There are several tips on how to gain weight and I shall highlight some of them below:
Tip 1 - Eat More
Tip 2 - Get Lifting
Tip 3 – Don’t Skip Post-Workout Meals
Tip 4 – Monitor your Progress
Tip 5 - Sleep Long
Tip 6 - Never Train Hungry
Gaining weight is not an easy thing to achieve, by applying the above tips consistently: I have no doubt that you will gain weight fast.