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The Mindful Awareness Training System 2.0
The MATS consists of 12 exercises recorded in MP3 format (plus a few
other bonuses I’ll describe later). With an average length of around 11
and a half minutes you’ll actually be able to find the time to listen to
each exercise, learn the techniques and lessons, apply them immediately
and experience the benefits straight away. This is experiential
learning at its very best.
Mindful Awareness Training System 2.0
The 12 exercises are:
Exercise 1: Basic Relaxation Exercise
Exercise 2: Mindfulness of feelings in the body
Exercise 3: Creating and experiencing physical feelings
Exercise 4: Mindfulness of Emotions
Exercise 5: Creating emotions
Exercise 6: Anchoring positive emotions
Exercise 7: Using your anchor in past and future scenarios
Exercise 8: Applying a relaxed state to concepts, ideas and beliefs
Exercise 9: Mindfulness of Thoughts and Inner Dialogue
Exercise 10: Mindfulness of Identity
Exercise 11: Mindfulness of feelings, emotions, thoughts and identity
Exercise 12: Strengthening your focus
Here’s what every exercise will teach you:
Exercise 1: Basic Relaxation Exercise
Learn how to relax your body and mind in just 5 minutes.Learn why the people that say you need to spend hours to come down from a stressed day at work are wrong.Learn how to relax your mind and body by just talking to yourself in a certain way.
Exercise 2: Mindfulness of feelings in the body
Learn how to track the positive and negative feelings in your body.Learn why the people who say it takes months to acquire the acuity to notice distinct feelings are wrongLearn how you can become hyper aware of the physical feelings in
your body and why they are the building blocks for your emotions
Exercise 3: Creating and experiencing physical feelings
Learn how to create distinct physical feelings in your body. If you can create feelings then you can create emotions.After this exercise you’ll be able to create positive feelings in your body easily.Never suffer from negative feelings again.
Exercise 4: Mindfulness of Emotions
Learn how to become aware of distinct emotions in yourself.Boost your emotional awareness so that you’ll know exactly where they come from and what they mean.Learn to trace the roots of negative emotions.
Exercise 5: Creating emotions
Find out how you can create emotions in yourself.Create positive emotions easily.Never suffer from lack of confidence or being unsure about whether you are doing things right again.
Exercise 6: Anchoring a positive emotions and Exercise 7: Using your anchor in past and future scenarios
Learn how to set up positive expectations for the future so you
won’t be forever ‘fixing’ yourself as you go along. Look forward to
going into the future with confidence.
Exercise 8: Applying a relaxed state to concepts, ideas and beliefs
Open your mind to new ways of thinking and boundless creativity.
Exercise 9: Mindfulness of Thoughts and Inner Dialogue
Catch yourself having negative thoughts. Have you ever been in a
daze, suddenly woken up and realized you’ve just been having really
negative thoughts for a while? What if you could catch yourself doing
that so that you can start working on the issues as they come up, not
later when it’s too late.
Exercise 10: Mindfulness of Identity
Learn to delve into the core of who you are. Become aware of the building blocks of your personality.
Exercise 11: Mindfulness of feelings, emotions, thoughts and identity
Tie all the previous mindful awareness exercises together in this 15 minute session.
Exercise 12 Strengthening your focus
How can being aware of the air flowing in and out of your right nostril help strengthen your focus? Find out in this exercise.Why you don’t need to spend years meditating to have the strength of
will and focus of a monk. Just five and a half minutes a day can
strengthen your willpower and focus beyond that of the average person.
Nothing can stop you reaching your goals if you have the iron will and
focus of a zen-monk.
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