Learn to love yourself- Enjoy Sexuality in bedroom
Learning how to love yourself will improve your life dramatically. If you have a low self esteem, it will stop you from enjoying sex. You need to face your fears head on.
The first thing that you should do is write a list of all the things you need to do to feel better about yourself, than work on doing them. Set yourself some goals. Avoid people and activities that bring you down. Go to the library or the book store and get yourself some self help books.
To boost your self esteem, throw out all those fashion and celebrity magazines. They will only make you feel worse about yourself. Join an exercise class or exercise at home on a treadmill. Running on a treadmill just 15 to 20 minutes a day and healthier eating will reduce your weight and make you feel so much healthier. Start a journal. Write down one thing everyday that you are grateful for. Research one inspirational thought a day. Google search inspirational motivation and just read some quotes. Start writing the quotes that really make you feel good down.
Boost your sexual self-confidence. Go to the lingerie store and buy a couple pieces of sexy lingerie. Sexy lingerie can help to make you feel good about your sexuality. Get in tune with your body and sexual needs. Masturbating is good for that. NOOO Masturbation is not a bad thing. Masturbation is a natural part of sexuality and actually very important for a healthy sex life. Having regular orgasms help reduce stress and promote a better sexual response. This will make a better sexual experience with your partner and will increase sexuality in the bedroom.
Make time alone for yourself in a relaxing environment. Focus on feeling sensual and touch your body in ways that make you feel pleasurable. Enjoy this special time alone to relax your mind and your body.
What are you thoughts about sex? This is important. The words and images that come into your mind when you are having sex or masturbating can affect your sexual response and it will make your sexual experiences more enjoyable. Direct your thoughts to building a stronger self-esteem and concentrate on seduction.
A person with higher self esteem is more confident and uninhibited in the bedroom. Your outlook on life is more positive. If you feel good about yourself, you are more likely to be more adventurous and try new things. Remember, sex is fun. Having fun in life is key. You only live once. Enjoy your life. Life and Sex are like dances, sometimes you lead, sometimes you follow. Be confident. If you are confident, you appreciate yourself more. Nobody is perfect so don't put those expectations on yourself.
If you are suffering from low self esteem, identify those issues. Are you feeling unattractive, unappreciated, stressed or anxious? What is causing that? What can you do to improve that. If you are more content with life overall and relaxed, you are more likely to find sexual satisfaction.
Self esteem and true happiness depend on accepting yourself for who you are. Look in the mirror everyday and tell yourself that you accept and love yourself. You are beautiful.
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