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how do you meditate properly

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5 Guided Meditations

Most people start with the 5 pre-recorded guided meditations that you can download instantly:

Guided Meditation #1: General RelaxationUse
this guided meditation any time that you want to relax. You'll be taken
gradually down into a state of gentle relaxation where all the stresses
and strains of modern life just melt away. After your relaxation
session, you'll be left feeling refreshed and ready to get on with the
outside world again.

Guided Meditation #2: Advanced Relaxation.When
you need a really heavy duty relaxation session, choose this advanced
relaxation session. This guided meditation uses modern techniques to
make sure that you get the deepest possible relaxation experience.Guided Meditation #3: Attracting Abundance.If
you've watched "The Secret", you will know that you can attract
abundance into your life. You may even have tried some of the techniques
in "The Secret". This specially created meditation will help you take
your attraction of abundance into your life to new levels. Nature is
naturally abundant. Yet we often place needless limitations on
ourselves. Listen to this abundance guided meditation on a regular basis
to make sure that you're in the best possible position to attract
abundance into your life.Guided Meditation #4: Enhanced Creativity.Sometimes
we need to be creative in our lives yet, on occasion, the creativity
can get "stuck". Unleash your creative thinking by listening to this
special enhanced creativity guided meditation. Guided Meditation #5: Meet With Your Higher Self.Everyone
has their own higher self. Sometimes we choose to ignore this or we opt
to ignore the help and assistance that our higher self is willing and
able to give us. Meeting up with your higher self with the help of this
guided meditation will help you to take your life to new levels of
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4/22/2018 3:05:14 PM UTC