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Healthy, Free Recipe For Apple Pancakes

Item ID#:2792683Location:
South Africa
Seller ID#:271466 Views:
188
Price:$UnspecifiedExpires:expired

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<div><h1>Here's A Free Recipe For Apple Pancakes!</font></h1><p><div><span style="font-size: medium">This apple oatmeal pancake recipe's fat content: 0g! Also look at the other fat busting nutritional indicators below...</span></div><div><font size="3"><br></font></div><div><font size="3"><b>Apple Oatmeal Pancakes</b></font></div><div><font size="3"><br></font></div><div><font size="3">Makes 1 Serving (4 to 6 small pancakes)</font></div><div><font size="3"><br></font></div><div><font size="3"><b>Ingredients</b></font></div><div><font size="3"><br></font></div><div><font size="3">6 egg whites</font></div><div><font size="3"> cup oatmeal (dry) </font></div><div><font size="3">1 tablespoon unsweetened apple sauce</font></div><div><font size="3">Pinch of cinnamon powder</font></div><div><font size="3">Pinch of stevia</font></div><div><font size="3">1 apple, diced finely</font></div><div><font size="3"> teaspoon baking soda</font></div><div><font size="3">Cooking spray</font></div><div><font size="3"><br></font></div><div><font size="3"><b>Directions</b></font></div><div><font size="3"><br></font></div><div><ol><li><span style="font-size: medium">First heat a frying pan until hot and then reduce to medium temperature. After mixing together all the ingredients in a blender (except for the diced apple), spray some pam (or other cooking spray), drop by spoonful onto the pan.</span></li><li><span style="font-size: medium">When bubbles start to form, place evenly on pancake some of the diced apple.</span></li><li><span style="font-size: medium">Let them set in before flipping the pancake.</span></li><li><span style="font-size: medium">Makes about 4-6 pancakes depending on the size.</span></li></ol></div><div><font size="3"><br></font></div><div><font size="3"><b>Nutritional Facts (Per Serving)</b></font></div><div><font size="3"><br></font></div><div><font size="3">Calories: 240</font></div><div><font size="3">Protein: 28g</font></div><div><font size="3">Carbohydrates: 32g</font></div><div><font size="3">Fat: 0g</font></div><div><font size="3"><br></font></div><div><font size="3">This recipe straight out of the popular <b><a href=" [please contact me for website address] target="_blank">Metabolic Cookbook</a></b> (with kind permission of the authors Karine Losier and Dave Ruel!).</font></div><div><font size="3"><br></font></div><div><font size="3">What people like about the Metabolic Cookbook set:</font></div><div><font size="3"><br></font></div><div><ul><li><span style="font-size: medium">Easy to prepare recipes</span></li><li><span style="font-size: medium">I know hat every recipe helps to rev up my metabolism</span></li><li><span style="font-size: medium">Great tastes, flavors, looks and textures</span></li><li><span style="font-size: medium">Except for some protein powder here and there and stevia as a sweetener, the recipes require mostly ordinary ingredients I already have in my kitchen</span></li><li><span style="font-size: medium">Delicious snack and smoothie recipes for those in-between-meals hunger pangs...</span></li></ul></div><div><font size="3"><br></font></div><div><font size="3"><b><a href=" [please contact me for website address] here for more about the Metabolic Cookbook set...</a></b></font></div></div>
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12/19/2014 11:01:39 AM UTC