Here's A Free Recipe For Apple Pancakes!This apple oatmeal pancake recipe's fat content: 0g! Also look at the other fat busting nutritional indicators below...
Apple Oatmeal Pancakes
Makes 1 Serving (4 to 6 small pancakes)
Ingredients
6 egg whites ½ cup oatmeal (dry) 1 tablespoon unsweetened apple sauce Pinch of cinnamon powder Pinch of stevia 1 apple, diced finely ¼ teaspoon baking soda Cooking spray
Directions
- First heat a frying pan until hot and then reduce to medium temperature. After mixing together all the ingredients in a blender (except for the diced apple), spray some pam (or other cooking spray), drop by spoonful onto the pan.
- When bubbles start to form, place evenly on pancake some of the diced apple.
- Let them set in before flipping the pancake.
- Makes about 4-6 pancakes depending on the size.
Nutritional Facts (Per Serving)
Calories: 240 Protein: 28g Carbohydrates: 32g Fat: 0g
This recipe straight out of the popular Metabolic Cookbook (with kind permission of the authors Karine Losier and Dave Ruel!).
What people like about the Metabolic Cookbook set:
- Easy to prepare recipes
- I know hat every recipe helps to rev up my metabolism
- Great tastes, flavors, looks and textures
- Except for some protein powder here and there and stevia as a sweetener, the recipes require mostly ordinary ingredients I already have in my kitchen
- Delicious snack and smoothie recipes for those in-between-meals hunger pangs...
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