| Eat a Healthy and Balanced Diet Some people don't really understand how important eating healthy food is to us. Let's look at some statement: 1. Over a billion people worldwide are now overweight and 300 million are clinically obese. People who are overweight have a higher risk of developing serious health problems in later life, including heart disease, diabetes, stroke, type 2 diabetes, bowel cancer, and high blood pressure. Most people put on excess weight because their lifestyles include an unhealthy diet and a lack of physical activity. Click on the website below: |
