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Tips On How To Get Rid Of Visceral Fat Fast

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Get Rid Of Visceral Fat - Tips On How To
Get Rid Of Visceral Fat Fast



Visceral fat. Bulging
belly. Protruding stomach. Massive mid-point section. All of these are the same
problem. Having visceral fat could be disappointing. With your visceral fat,
you become the laughing stock among your peers and the opposite sex. Visceral
fat creates in you inferiority complex. It dissolves your confidence. You then
try all you could to hide your bulging belly as it becomes and obstacle to your
attraction to the opposite sex. The clothes you wear and the way you look
become ill fitting. To intensify your good look and consequently your
attraction to the opposite sex, you need to get rid of visceral fat. Learning
the tips on how to get rid of visceral fat can however be possible only if you
follow some dos and don'ts stricly.



To begin with you
need to observe what you eat and drink. You have to cut your carbs and fat
intake. Cut your carb consumption to 0.5 x your body weight in grams per day,
and your fat consumption to 0.2 x your body weight in grams per day. You must
therefore cut your consumption of foods like pasta, white bread, hamburger,
potato chips, fried foods, polished foods, canned and frozen foods, butter,
cheese etc. Evade taking salty foods like plague. You must also avoid taking
polished foods.



Increase your
consumption of protein. 1.5 x your body weight in grams each day of protein is
highly recommended. Protein takes time to digest unlike carbs and fats that
digest quickly and are simply converted to fats which are stored up in the
body. You must therefore increase your intake of foods like eggs, fish, brown
rice; calcium based dairy products and beans.



For the continuation
of this article “Get Rid Of Visceral Fat - Tips On How To Get Rid Of Visceral
Fat Fast” just follow the link by clicking the title.





Get Rid Of Visceral Fat - Tips On How To
Get Rid Of Visceral Fat Fast

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9/16/2014 3:32:57 AM UTC