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The 3 Best Abdominal Exercises

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The 3 Best Abdominal Exercises that Are Not
Traditional Ab Exercises

Instead of the typical
ab routines that we see so often with crunches, situps, leg lifts, etc... I
like to give my readers better options for metabolism-boosting high intensity
workouts that work their entire body while also working their abs... thus building
rock hard abs & core, but also creating a much better fat-burning workout
than a typical ab workout.

I'm going to show you
an example today of one of my favorite "ab workouts" that doesn't
include any direct "ab exercises" at all. It's in a tri-set format
(similar to a super-set but alternating between 3 exercises).Here goes:1a. Renegade
Dumbbell Rows
1b. Front Squats
with Barbell
1c. Mountain
Climbers on Floor
A good rep scheme to
use with this could be 3-4 sets of 8 reps for each exercise, or more sets for
less reps, such as 5 sets of 5 reps of each exercise. Mountain climbers can be
done for a time interval (such as 30 seconds) instead of "reps".Exercise
Pics & Descriptions:
Renegade
dumbbell rows are done starting in a pushup position with the hands on 2
dumbbells. You then row one dumbbell up while stabilizing your body with the
other arm. Bring the dumbbell back to the ground and alternate the rowing arm
while stabilizing with the opposite arm. This stabilizing effect during the
rows creates incredible work for your entire midsection core area. Trust me...
you'll feel it in the abs!



For
the continuation of this article “The 3 Best Abdominal Exercises that Are Not
Traditional Ab Exercises” just click the link.

The 3 Best Abdominal Exercises that Are Not
Traditional Ab Exercises

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11/29/2014 9:18:21 AM UTC