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The 2 Worst Foods That Make You Fat

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The 2 Worst Foods That
Make You Fat - One May Shock You

The 2 fattening foods
that I'm going to talk about in this article may actually shock you... most
people falsely believe these 2 foods are "healthy". In all of
my years working as a Certified Nutrition Specialist, this usually surprises
people when I mention they should consider eliminating these foods from their
diet.



Everybody these days
knows how bad trans fats and high fructose corn syrup are for you, so I figured
I'd spare you yet another lecture on those... Instead, read on to see a couple
foods that may shock you that they may be packing on the blubber.



The first type of
food that is often falsely believed to be healthy is wheat products... this
includes most breads, cereals, bagels, muffins, pasta, crackers, and so
on. And yes, I am including "whole wheat" in the category of
this fattening food.



First of all, a large
percentage of the population has some degree of intolerance to the gluten in
wheat and some other grains. Full blown celiacs are the most sensitive to it,
but what most people don't realize is that the majority of the population was
never meant to eat large quantities of wheat. The human digestive system
has never adapted to large amounts of wheat in the diet.



The introduction of
wheat into the human diet has only been in the last couple thousand years, and
it has NEVER been in such large quantities in the human diet until the last
80-100 years. This is a small time frame compared to the traditional diet
that the human digestive system developed over several hundred thousand
years eating a hunter-gatherer diet of meats, fruits, vegetables, nuts, and
seeds.



For the
continuation of this article “The 2 Worst
Foods That Make You Fat - One May Shock You” just click the link.





The 2 Worst Foods That
Make You Fat - One May Shock You

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4/19/2014 3:38:12 AM UTC