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6 Pregnancy Exercise MUST DO's!
hips after childbirth
reading through some questions from my subscribers, I noticed that a
lot of you have BASIC questions about exercising during pregnancy, for
example, "Can I continue my exercise routine now that I'm pregnant?".
To help you out during this critical time of year (i.e. the time when SO
MANY of us have gained extra, unwanted pounds over the holidays and are
ready to get back into shape!), I've put together a little "cheat
sheet" on some of the BASIC EXERCISE GUIDELINES FOR PREGNANCY: VISIT HERE MORE COMPLETE GUIDE
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