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Matthew McConaughey 3 Of The Best Ab Workouts

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Note: Click on the picture above and watch video #3 (it's a cool technique)!

3 Of The Best Ab Workouts for Men - Enjoy These Great Ab Workout Exercises and Get Ripped Fast

Every man wants a great looking stomach and while we will not admit it, having abs like the guys in 300 is desired. In order to achieve these great looking abs though we need to know what the best ab workout for men are. Unfortunately on the internet these days they are lacking in the information area. Continue to read this article as I will be sharing with you 3 key abdominal exercises that you can do right away to help you get those great looking abdominals.

Here are my top 3 best ab workouts for men.

Burpees:

Burpees are great for working on your core muscles as well as breaking a sweat.

  • Start in a standing position
  • Bend down to a crouch
  • Place your hands on the ground and kick your legs behind you; should be in a plank position
  • Do a push up
  • Jump your feet forward to a crouching position
  • Spring up from your crouch and jump as high as you can, remember to out stretch your arms and reach high.

Do at least 5 Burpees and add more to your sets as you get stronger.

Russian Twists:

Russian twists are a killer exercise and definitely one of the best ab workouts for men that you can do.

  • Lay on a declined bench
  • Make it so your stomach and thighs are perpendicular to each other
  • Squeeze your stomach muscles and rotate your body in a half circle from right to left
  • This is one rep.

Do this exercise for one minute. If you want a real challenge remove the timer and do 20 slow reps each set. This time go from right to left and then left to right to complete one rep.

Plank and Stability ball:

This exercise seems like it should be easy and it even looks easy. But looks are not always what they seem. For this exercise you will need a ball and a bench.

  • Place your hands on a bench and put your feet up on the ball
  • When you have balanced yourself make sure you are in the plank position
  • Squeeze and hold your core muscles for at least 1 minute.

To make this exercise more challenging, change the angle that you are holding your arms.

So now you know the 3 best ab workouts for men that will give you rock hard abs and even help you burn fat. Of course you will want to have a sound diet plan as well if you plan on losing your gut as well.

Alonzo Williams is a trainer who gives advice to men and women who want a body that has "The Hollywood Look".For More Body Toning Tips go to... Bodybuilding Workouts & Diet Plans. Get the slim & toned physique like Matthew McConaughey, Robert Downey Jr,Cam Gigandet, Brad Pitt, Jessica Biel, or Penelope Cruz. Click here to see the video and download the Free 56 Page Report ---->

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4/20/2014 6:27:08 AM UTC