Low GI Diet, Gluten Free For Weight Loss And Super Health
If you are borderline diabetic,gluten intolerant or just want to lose weight the easy way this is the diet you are looking for.
Nearly 60% of the population in the western world suffers from low gluten tolerance otherwise known as celiac disease. Diabetes is also becoming a serious problem for increasing numbers of people. Obesity or overweight is becoming an epidemic these days. Some have a combination of these three factors and their appears to be some degree of connection between these serious problems in many cases. For these people a gluten free and sugar free diet is the best prescription and can make an enormous difference to their health.
Diabetics of course may have to take medication or insulin depending on the stage of their disease but the sugar and gluten free diet is enough in some cases to ward off diabetes without taking insulin. Only a doctor can determine if this will work for you and if you are a borderline diabetic you should discuss your diet with your medical professional.
That being said this kind of diet can be very beneficial to anyone who wants to eat the most healthy diet possible. Vegans and vegetarians can make great use of a low GI diet and be very healthy as a result of it. A diet centred on vegetables and fruits is excellent for most people and will promote the best of health and fitness as well as gentle natural weight loss for those who are obese or overweight. In fact this is just about as good a weight loss diet as any you can find and unlike many so called "diets" this is a regimen which you can adopt for the rest of your life and be extremely fit and healthy.
Take a look at these low GI and gluten free recipes and give this a try if you want an easy and effective way to lose weight for the long term and keep it that way. Low GI diet Want more info about these fabulous recipes? Check out our blog
Low GI diet.