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Lose Weight Training Program One
size fits all training programs are NOT the answer. In order to achieve
your greatest results, you need a training program that fits YOU!
That’s why we’ve created 3 different levels of training, so you can
choose the one that’s appropriate for your own personal fitness needs
and abilities. Whether you’re a beginner, a seasoned pro or somewhere in
between, Ideal Body Blueprint Training Programs will work to help you
get rid of the excess weight, lose the fat and keep it off for good.
Beginner Level Training is designed for those who:
have never lifted weights.have not lifted weights consistently.are currently lifting weights less than 2 times per week.
4 Week Full Body Conditioning Program (2-3 times per week)An alternating upper and lower body split workout (3 times per week and advancing to a superset workout).
Intermediate Level Training is designed for those who have:
recently completed the Ideal Body Blueprint Beginner Training Program.been lifting weights 3 times per week or less.
(2) 6 week programs3 days per week of weight training incorporating separate upper and lower body split workouts plus a superset workout.
Advanced Level Training is designed for those who have:
recently completed the Ideal Body Blueprint Intermediate Training Program.been lifting weights 3 or more times a week.
(2) 6 week programs for a total of 12 weeks of weight & cardio workouts4 Days a
Week of Heavy Weight Training, Metabolic Conditioning Weight Training,
Supersets, Drop Sets, Plyometrics & Tabata Training.
With a diet plan and training program, you’re well on your way to increased success, but that’s not all it takes to reach ULTIMATE Fat Loss and lasting health! Don’t worry, we’ve got you covered there too.Want More Proof?
started her 12 weeks with us weighing 165 pounds and had a goal weight
of 125. At the age of 30, Liz realized she had spent over half her life
with eating problems, including being diagnosed with anorexia
at the age of 16. At first she was pretty negative and didn’t really
think it was possible to reach her goal weight, but committed to the 12
weeks and diligently worked the program. She found it difficult at times
with friends and family telling her things like, “Skipping the gym one time won’t kill you.” and “Go ahead eat just one cookie, you’ll be alright.” Despite their lack of support, Liz stuck with it and at the end of her 12 weeks she weighed in at 118.5 pounds (LESS than her original goal weight)
for a total of 46.5 pounds lost. While losing weight was important, it
was about more than just weight with Liz. Here’s what she had to say at
the end of her program, “I am so ecstatically, unbelievably
happy and feel fantastic! I’m truly amazed at the change in my body,
but also in my mind. I have had a total transformation inside and out,
and I’m certain that I can maintain this.”
once a conditioned athlete and coach, but after giving birth to 3
children she packed on the pounds and found herself with what she calls a
“jelly belly” that only a son could (and did) love. When Nic left the
hospital after the birth of her 3rd child, she weighed 220 pounds and
was able to lose about 44 of those pounds in a few years, but could never sustain the weight loss.
Things only got worse as time went on. The birth of her children
brought on many physical hurdles but things really hit rock bottom when
her marriage ended. Nicole turned to salt and vinegar chips and blocks of chocolate to soothe
her anxiety and depression. 3 months after hearing about Ideal Bodies
Online she finally decided to make a change and entered the New You
Challenge. Everywhere she turned other problems occurred, including an
arm injury for the first 4 weeks, a computer that crashed making it
difficult to access the resources she needed, sick children, a chest
infection and more. Nic kept pushing on despite wanting to give up at
times. All of the trials and hard work paid off when she became the New You Grand Champion in 2009!