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Many people nowadays
are trying to lose body fat with the intention of having a leaner looking
midsection. But is it possible to experience losing belly fat fast? To lose
body fat we have to know the basic foundational insights about proper dieting?
Read on to see.
To maintain weight
loss, calculate how many calories you need daily by multiplying your weight by
10. Then add 30 percent (about one – third) of that amount to the result.
Assuming a moderate activity level, consuming anything less than that number of
calories should allow you to lose weight. This is the number of calories you
can consume daily without gaining the weight back.
Another thing is, to
lose body fat is through a reduced calorie diet. You don't have to follow a fad
dieting, low carb or low fat diet, just try to lower down what you already eat.
Cut your portions down or eliminate out a dessert or treat that you eat
consistently. Cutting out some junk foods, couple of cookies and a soda and
some chips could simply add up to a 500 calorie daily reduction. Doing this
daily would result in 3,500 calories at the end of the week.
For the continuation
of this article “Lose Body fat | Lose Body Fat with this Powerful Herbs” just
follow the link by clicking the title.
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