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Do you really want to
lose and burn ab fat? Well, I'm going to give you the timely and right
information that you need that deals with the reasons why so many people fail
to reach their weight loss goals. You can't just lose and burn ab fat just as
you can't burn fat in your neck or anywhere else in your body. You have to
eliminate your overall body fat percentage to see a reduction in ab fat.
This is the reason
why doing sit ups are not enough and are useless for the purpose of burning fat
alone. They really just don't exert enough energy to eliminate your overall
body fat percentage.
Well, let's take a
real look at the issue. A single pound of fat takes 3,500 calories to burn.
This is a lot of energy when you consider that the average person only burns
2,000 calories in an average day. To eliminate this fat people do some cardio
exercises like swimming, walking, running or the Stairmaster. However, even if
you spend an entire one hour on the Stairmaster you will only burn about 500
calories. This is significantly better than doing sit ups but it's still going
to take a long time.
For the continuation
of this article “Learn How to Burn Ab Fat!”
just click the link.
Learn How To Burn Ab Fat!
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