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Jason Momoa Best Workout Routines for Conan

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Jason Momoa Best Workout Routine-Plan Diets for Conan

Note: Click on the picture below and watch video #3 (it's a cool technique)!

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Jason Momoa is a celebrity fitness role model!

Jason Momoa is set to star in the upcoming Conan the Barbarian movie, taking on Arnold Schwarzenegger's legendary role. Prior to scoring the Conan role, Momoa was best known for his role as Jason Ioane on Baywatch Hawaii and Ronon Dex in Stargate Atlantis. Momoa has always been in great shape, winning Hawaii's Model of the Year award in 1999. He really ramped up his workout routine for Conan to develop a true warrior look. I will continue to update this lens as more information about Jason Momoa's workout routine for Conan becomes available.

Jason Momoa as Conan!

First Official Look At Jason Momoa As Conan
by ClevverMovies | video info

50 ratings | 20,956 views
curated content from YouTube

Conan the Barbarian Role

At 6'4, 215lbs, Jason Momoa certainly has the Conan the barbarian body. While Arnold's portrayal of Conan involved a bigger, more powerful look, Momoa's body is highly muscular but lean enough so that he looks like he can move like a warrior. This is a role focused on both strength and stamina and Momoa should be able to display both. Because Jason Momoa wanted to build a functional, yet intimidating body, be began training with stunt coordinator David Leitch (Bourne Ultimatum) and Chad Stahelski (The Matrix). His goal was to gain 10lbs of lean muscle.

Jason Momoa Workout Routine

Generally speaking, gaining 10lbs of muscle is a pretty difficult feat. However, Jason Momoa was able to accomplish this through a challenging training routine. While I don't know all the details of Jason Momoa's workout routine for Conan, there are a few things that have been released. He trained in martial arts to help improve his fighting ability while not losing any agility. He did a lot of sword fighting in practice for the role. All in all, he trained for 6 hours per day for 6 straight weeks. It's likely that along with combat training, he focused on low rep, heavy weight training to develop lean, defined muscles.

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Check out my Blog, Not Your Average Fitness Tips, for more fitness training tips about the best workout routine to get a lean, athletic look,

Jason Momoa Diet Plan

To gain pure muscle mass, Jason Momoa's diet plan probably included a good amount of protein, healthy fat, and healthy carbs for energy. It's likely that he tried to avoid saturated fat and refined sugar. To gain weight, he would have had to eat at a caloric surplus. However, because he didn't want to put on fat, it's doubtful that he gorged on too much extra food. Usually 1-2lbs per week is the limit of how much fat free mass you can gain. For most people, gaining 5-10lbs of fat free mass in a year would be a great accomplishment.

Jason Momoa Pictures

New Conan (2011) - Jason Momoa - new pictures
by 0smiPotnik | video info

102 ratings | 119,830 views
curated content from YouTube

Gain Muscle Mass Like Jason Momoa

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5/27/2016 6:29:41 PM UTC