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Healthy Meal Plans for Weight LossTestimonials "I can't believe this was me just 4 weeks later!" g Gary Before 9/1/10 Gary After 4 Weeks! "Physically
and mentally this has been a rough year for me. On top of narcolepsy, a
newborn baby and a new business I experienced some strange neurological
problems that made it difficult for me to consistently train.. My
bodyweight went up to a new high and none of it was muscle. It got so
bad I couldn’t tuck in my shirts. I was the heaviest I’d been since
college and pretty frustrated. I approached Mike for help and helped
clear up the principles for nutrition that I need to try and follow the
high yield principles first. On September 1st I weighed 171lbs,
I had topped out at 174lbs the previous month and in four weeks I have
lost 10 lbs, 5.5” on my waist and 8” overall. I am getting
stronger, sleeping better and managing my stress with more success. My
blood pressure has gone from 139/88 to 129/80 and I’m moving faster than
I ever have in my life. In four weeks, I was able to return to my
normal self. It was easy as the main principles were not hard to follow.
It’s hard to stray from a diet that makes you feel better, look better
and move better. I give the information in these products from Mike
two thumbs way up." --Gary J. Berenbroick Owner, Instructor Kettlebells 4 U I dropped over 30 lbs of fat in 17 weeks to reach a body weight of 206 with 11% body fat. In
the process I broke a World Record in the 2 inch vertical bar grip
event, added 4 pounds of lean mass, broke countless personal records in
the gym for strength all while using the Metabolic Flexibility
principles and even including drinking Guinness, eating Chipotle
burritos and evil red meat. " -Adam T Glass, World Record Holder and Performing Strongman
******************************************************************************************************************************************************************************************************** What you will discover Metabolic Flexibility -The Big Picture of How Proteins, Fats and Carbs Interact for Fat Loss and Muscle Gain Exclusive audio interview where I spill the beans on how most modern "diets" are screwed for starters.What we are really missing the boat on nutrition (and everyone is missing it)How to customized it to YOUR body for less fat and more muscle in record time without giving up all the foods you love Metabolic Flexibility Custom Built Fat Loss and Muscle Gain Video Webinar The power of this little known physiologic principle to torch body fat. When to use carbs for greater fat loss and strength. Insane levels of dedication are NOT needed.What you really need to know about insulin and fat loss. 4 research proven ways to burn more fatThe truth about timing.Eat more of the foods you WANT to eat, with less body fat. Fuel your muscle gains by using body fat.How to put your body on fat burning autopilot.The very powerful "George Costanza" effect.Research based, no “broscience” here. If
you are a researcher like me, and want to know how to tweak proteins,
fats, and carbs down to the last detail, I will also give you full
access to the Truth About Carbohydrates, Proteins and Fats.
Phase 1: Carbohydrates Complete audio file and full transcription Carbohydrate loading? Good idea or not for gaining lean muscle?The truth about glycogen and energy levels. The hidden difference between maltodextrin vs. dextrose.What is EPOC and how it can help you burn fat faster. The truth behind super compensation and fluid replacement.Secrets that help even diabetics drop weight and manage their carbohydrate. A common substance that is TOXIC in the blood stream. Cortisol, why do we need it? What does it do? Too much is bad, right?How exercise affects carbohydrates storing and fat loss. Probiotics and how they affect digestion. Which ones are good? When do you use them?What types of carbs/fibers increase good bacteria?Top 5 high fiber foods for fat loss. Glycemic index vs. Glycemic Load: Is one better for fat loss? Evil, fat inducing......carrots?Never combine these proteins, fats, and carbs. Knowing your Insulin Index. The Hostess Twinkie Diet for weight loss! It will work!Knowing if you are insulin sensitive | | | | | | |  | | | | |
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