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Despite what you may have heard you need to eat to lose fat. It is common belief that you need to starve to lose weight. This is simply not true. There are diet plans out there that you will eat several times a day but you will have to change up what you eat. There is no way around changing your eating habits if you want to lose weight.Many people try these starvation diets to either fail after a few days or go on long enough to get sick. Your body can not survive without nutrients from the different food groups. When you eliminate a food group all together you have to supply those nutrients to your body in one way or another whether it be with vitamins or supplements.You will have to find a common middle ground in order to eat to lose weight. There are foods that will enable weight loss and those that prohibit weight loss. You need an online diet program that will show you the difference between these foods.You will have to give up foods high in fat and calories to eat to lose fat but I think you might be surprised of what you can eat and still lose fat. Most people think that in order to diet they are going to have to give up all their favorite foods. Well this depends on what your favorite foods are. If your favorite foods are chocolate and potato chips then yes you will have to do away with the chocolate and try baked potato chips. There are changes you can make to some of your favorite foods that will make them healthy to eat and help to lose weight.Another misconception is that you will always be hungry when you diet. It is possible to eat to lose fat and not be hungry. With a good online diet program you will eat 5 to 6 times a day. This includes your three traditional meals and snacks in between.To lose weight and keep it off you need to eat to lose fat. Learning to change your eating habits is the only way you are going to keep the weight you lose off. What happens when people go on diets and temporarily change what and how they eat they gain the weight back and then some. This happens because they send their body into starvation mode. Then their body stores the fat from the foods that they eat thinking that it is going to get no more.Those that do not starve themselves to lose weight use a weight loss program that does not teach them to change their eating habits to maintain their weight after the diet is over. It is vital to your weight loss to learn to change your eating habits to maintain your weight. Healthy eating is a lifestyle not a temporary fix if you are looking for permanent weight loss.The number one way to lose weight is to eat to lose fat and learn to continue to eat healthy to keep the weight off. You can safely lose one to two pounds a week to keep the weight off. If you have several pounds to lose then you may initially lose more than but you will taper down to the one to two pounds a week.To find an online diet program that will teach you to lose the weight and keep it off visit easy dieting tips. Here you will find a diet program that will show you how to eat to lose fat with a diet generator that even allows you to print out a grocery list from your list of foods. You can also get access to an online diet forum to trade tips, talk to like minded people, and give support for those who would like the additional help.