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Best Exercises to Get a Trim Waist

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Best Exercises to Get a Trim Waist – Get a Trim Waist and Look
Sexy When you’re Naked!





Lifestyle
diseases such as sugar diabetes, high blood pressure as well as obesity to name
just a few... obviously this are rampant nowadays and the number one cause of
the decrease of your life span. In order to escape or avoid all of this, you
have to really take good care of your waist fat as much as possible.



For
men, the perfect size of the waist must not be more than 38 inches and for
women the ideal size must be lower than 33 inches or must be lower than 35
inches. Overall (BMI) or Body Mass Index must be taken also seriously which
takes into account your overall weight and height. For best results get the
advice of a certified physical fitness trainer as well as your doctor to help
you choose the best and suitable exercises to get a trim waist.



Our
recommendations below are some of the most basic and healthy exercise you can
try and begin at the comfort your home to start losing stomach fat naturally.



1)
The tried and tested “Side Bends Exercise” This one is very excellent in working
out your muscles around the waist. Performing this kind of exercise can be done
in a standing position or you can also sit in a chair in a straight position
performing the side bends. Watch and Keep your knees slightly bent and keep
some space in your legs while you are in a standing position.



For the continuation of this article “Best Exercises to Get a
Trim Waist – Get a Trim Waist and Look Sexy When you’re Naked!”
just click the link. Best Exercises to Get a Trim Waist – Get a Trim Waist and Look Sexy When you’re Naked!

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12/22/2014 2:16:10 PM UTC