1. Your weight affects you in many ways other than your appearance:
- Your overall quality of life;
- health risks;
- and physical abilities are also influenced.
Think of all the positive changes you can experience by losing weight.
2. You will need to see your doctor for a physical if you haven't had one recently and you really should get her approval before starting a weight loss regime.
3. You should ask yourself these questions as you begin:
- Why do you want to lose weight?
- Are you truly committed? Do you have a support system set up?
- Can you accept mistakes without giving up altogether?
4. To lose weight effectively, you will have to permanently change four aspects of your life:
1.) what you eat
2.) how you eat
3.) your behavior and
4.) your activity level.
5. You shouldn't set your sights too high (... like losing 30 pounds in a month. Those signs advertising weight loss pills are not true!).
Small goals (e.g. 5 pounds; 10 percent of your current weight) are far more attainable and easier to stay focused on.
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There is a growing section of the weight loss market focuses on a natural body cleanse. This is something that has been covered on many TV shows, news broadcasts, as well as newspaper and magazine articles. There are many reasons that this has become a hot topic as well as a big marketing campaign. A natural body cleanse has been marketed as a way to get rid of the bad years of unhealthy living that most people have done. Through this cleanse of the body many people tend to see a drastic weight loss that makes this product or system a very tempting addition to any plan to lose weight. There is one catch as there always seems to be with the hottest products on the market. There are many myths and facts out there about a natural body cleanse. It is often hard to figure out what to believe and what not to. Here is some of the common myths and facts that are out there.
One of the main myths out there is a natural body cleanse is a diet plan. Many people choose to use a natural body cleanse as the way to lose weight. They plan on this as the only diet plan that they are going to follow. This is not what a body cleanse was meant for. Many weight loss systems now suggest that you start a natural body cleanse at the beginning of them. This is basically a way to kick start your body to lose weight. It is also a way for people to see results immediately when they are trying to lose weight. This is always good for business and morale of anyone that wants to lose weight.
A natural body cleanse will help to clean out the toxins and built up wast in your colon. These toxins and waste have built up over the course of many years from the different types of food that we eat and the lifestyles that we live. Using a colon cleanse will help to give your system a fresh start to get it running at its most effective. When your body is healthy and working at its best, you tend to burn lots of calories.
Some people think that using a laxative is the same as doing a natural body cleanse. This is incorrect. A laxative is formulated to help relieve constipation. That is supposed to be the only use for this product. A natural body cleanse is supposed to be used or followed for anywhere from a week to a couple of weeks. A natural body cleanse is a gentle way to get your body to get rid of impurities that have built up in your system.
If you are looking to lose weight, you should do a natural body cleanse of some type to start off your diet plan. This is just a sound idea to prep your body to be healthy and working at its best to help you lose the weight that you want. There are many different forms of a colon cleanse out there and you want to make sure that the one you choose does not want you to do anything crazy like live off water and syrup for a month.
Facts About Smoking
* Smoking is an addiction. Tobacco smoke contains nicotine, a drug that is addictive and can make it very hard, but not impossible, to quit.
* More than 400,000 deaths in the U.S. each year are from smoking-related illnesses. Smoking greatly increases your risk for lung cancer and many other cancers.
* Smoking harms not just the smoker, but also family members, coworkers, and others who breathe the smoker's cigarette smoke, called secondhand smoke.
* Among infants to 18 months of age, secondhand smoke is associated with as many as 300,000 cases of bronchitis and pneumonia each year.
* Secondhand smoke from a parent's cigarette increases a child's chances for middle ear problems, causes coughing and wheezing, and worsens asthma conditions.
* If both parents smoke, a teenager is more than twice as likely to smoke than a young person whose parents are both nonsmokers. In households where only one parent smokes, young people are also more likely to start smoking.
* Pregnant women who smoke are more likely to deliver babies whose weights are too low for the babies' good health. If all women quit smoking during pregnancy, about 4,000 new babies would not die each year.
* Quitting smoking makes a difference right away-you can taste and smell food better. Your breath smells better. Your cough goes away. This happens for men and women of all ages, even those who are older. It happens for healthy people as well as those who already have a disease or condition caused by smoking.
* Quitting smoking cuts the risk of lung cancer, many other cancers, heart disease, stroke, other lung diseases, and other respiratory illnesses.
* Ex-smokers have better health than current smokers. Ex- smokers have fewer days of illness, fewer health complaints, and less bronchitis and pneumonia than current smokers.
* Quitting smoking saves money. A pack-a-day smoker, who pays $2 per pack, can expect to save more than $700 per year. It appears that the price of cigarettes will continue to rise in coming years, as will the financial rewards of quitting.
Getting Ready to Quit
* Set a date for quitting. If possible, have a friend quit smoking with you.
* Notice when and why you smoke. Try to find the things in your daily life that you often do while smoking (such as drinking your morning cup of coffee or driving a car).
* Change your smoking routines: Keep your cigarettes in a different place. Smoke with your other hand. Don't do anything else when smoking. Think about how you feel when you smoke.
* Smoke only in certain places, such as outdoors.
* When you want a cigarette, wait a few minutes. Try to think of something to do instead of smoking; you might chew gum or drink a glass of water.
* Buy one pack of cigarettes at a time. Switch to a brand of cigarettes you don't like.
On the Day You Quit
* Get rid of all your cigarettes. Put away your ashtrays.
* Change your morning routine. When you eat breakfast, don't sit in the same place at the kitchen table. Stay busy.
* When you get the urge to smoke, do something else instead.
* Carry other things to put in your mouth, such as gum, hard candy, or a toothpick.
* Reward yourself at the end of the day for not smoking. See a movie or go out and enjoy your favorite meal.
* Don't worry if you are sleepier or more short-tempered than usual; these feelings will pass.
* Try to exercise-take walks or ride a bike.
* Consider the positive things about quitting, such as how much you like yourself as a non-smoker, health benefits for you and your family, and the example you set for others around you. A positive attitude will help you through the tough times.
* When you feel tense, try to keep busy, think about ways to solve the problem, tell yourself that smoking won't make it any better, and go do something else.
* Eat regular meals. Feeling hungry is sometimes mistaken for the desire to smoke.
* Start a money jar with the money you save by not buying cigarettes.
* Let others know that you have quit smoking-most people will support you. Many of your smoking friends may want to know how you quit. It's good to talk to others about your quitting.
* If you slip and smoke, don't be discouraged. Many former smokers tried to stop several times before they finally succeeded. Quit again.
If you need more help, see your doctor.
He or she may prescribe nicotine gum or a nicotine patch to help you break your addiction to cigarettes.
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