Free Classifieds
Home | Post Ad | My Account | Help | Affiliate Program | Local Classifieds | Just Viewed | Keyword Alerts
Username:
Password:
Affiliate Program
Post Ad
Enter your zip to find stuff near you
 
 Classifieds > Health & Fitness > Weight LossAffiliate Ad (info)
An affiliate ad has been posted by a person or company who markets/sells products for another person or company. The advertiser would usually receive a commission for a sale or lead generated.
- Flag
Click here to flag this ad for review or to report a problem

5 Basic Tips on How to Lose Weight and Gain Muscle

Item ID#:2747498Location:
Unlisted
Seller ID#:630558 Views:
239
Price:$UnspecifiedExpires:expired

This classified ad has expired

Click here to view current advertisements similar to this one.

5 Simple Basic Tips on
How to Lose Weight and Gain Muscle



1. Everybody
has the right to have an excellent body!



Almost all people
that are born with such an excellent physique make everybody that surrounds
them desire to what they have! Even those people who have great body as they
age and stop their workout routines would begin to observe less muscle mass and
more body fat. The reality is, being physically fit is a lifestyle. You can
still be physically fit even at old age, if you really want to. How to lose
weight and gain muscle is something you can achieve easily provided you’re
willing to discipline yourself and set aside enough time to exercise and change
your diet.



2. Always
remember the universal principle “No pain no gain”!



To develop and gain
muscle mass, you will need to incorporate in your workout routine some
important weight training. Doing some heavy weights with minimal repetitions is
excellent for gaining muscle mass. If you only have a few pounds to burn then
light weight training with lots of repetitions is the most ideal for you. By
alternating among these 2 techniques, you will be able to gain muscle mass and
burn fat all at the same time. You must also maintain a diet low in fat, high
in protein with some carbs for increase energy. Warning, too much carbs can
increase your weight.



3. Decrease
the fat and develop the muscle mass!



To obtain that
excellent physique, you need to develop and gain muscle mass with and excellent
diet, exercise and the best supplementation. Cardio exercise will play a
valuable part in your workout routine because you will be consuming healthy
foods to gain muscle mass and eating more will also increase fat. The best
thing is, cardio exercise will burn the extra calories but will not affect or
decrease the amount of muscle that you have gained.



For the
continuation of this article “5 Simple Basic Tips on How to Lose Weight and Gain Muscle” just
click the link.



5 Simple Basic Tips on
How to Lose Weight and Gain Muscle
Share
My Account
Post Ad
Local Classifieds
Help Topics
Copyright© 1999 - 2014 USFreeads. All rights reserved
Please read our Terms of service & Privacy Policy by TRUSTe
Privacy Policy by TRUSTe
Security Verified

Contact Us
Privacy Policy
Terms of Service
0

RsBpBpvHRddHtA
8/1/2014 10:45:55 AM UTC