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2nd Book in the Kindle Store :
How to tune up your Body and be Happy
Table of Contents
Introduction
Status
Exercise
Diet
You are what you eat
Nutrition
How to get your B’s
Antioxidants
Magnesium, Iron and Zinc
Mind Workouts
Fats
Ghee
Herbal Brain Boosters
Gotu Kola
Ginkgo Biloba
Chinese Club Moss
Periwinkle
Bacopa
WOW
Other Supplements
Acetyi-L-carnitine
L-Glutamine
Lecithin
GABA
Exercise to oxygenate the Brain
Yoga
Get Enough Sleep
Meditation Benefits
Ayurveda
Ayurveda recommends
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