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P.P.S. Allow me to throw here a few of the recent testimonials uploaded to page:
I was a bit skeptical at first and didn’t know what I was getting myself into
“I had a baby in May last year and my mum was diagnosed with
terminal cancer 5 months later. I think the sleep problems set in just
after my baby was born. I did, off course, expect interrupted sleep
with a baby, and the first 3 months were exhausting, but I was
successful in teaching my baby to sleep and she has slept through the
night since she was about 4 months old, which is when my sleep problems
started… then came my mums diagnosis and nights apon nights of not
falling asleep until 2-3am and waking at 6 with my baby. It is very
hard to function as a mum on 3-4 hours of fitful sleep.
I have also been finishing my PhD and teaching at uni. Often, if I
didn’t have to go into uni, I would stay in all day and not get out of
my pajamas. I was very reluctant to take sleeping pills as I have read
lots of bad things about them in the course of my studies. I did,
however, start to rely on a strong headache tablet which was the only
thing that I had access to that seemed to calm me down enough to sleep.
I was feeling very much like a rat on a wheel, just a futile and
endless spin. My husband was getting really worried about me and my
difficulty was putting a lot of strain on him and our relationship.
I found your website about 2 and a half weeks ago whilst researching
a wellness course that I had been asked to write for 2nd year
university students. I was a bit skeptical at first and didn’t know
what I was getting myself into. I don’t make a habit of downloading
info from the internet but I was getting increasingly desperate to find a
solution to my sleep problems. I found your manner to be reassuring,
supportive, caring, and extremely helpful. I watched the sleep
optimization course from start to finish right there and then. I am a
health psychologist and most of the information was not new to me, but
it had never been put all together like that and it is amazing how blind
you are when it is you who is the problem and you are in a fog of sleep
deprivation.
Since then I have made many changes. I know it cost a bit of money
to get access to your site and the tracks, but I really think that the
benefit far outweighs the cost and I do get the strong sense that you
are not just trying to make money, but to help people. I have had so
many people tell me what to do to cure my sleep problems – warm milk,
listening to talkback radio, reading, having a few drinks, counting
sheep, counting backwards from 100, trying to imagine field of grass
swaying in the breeze and then attempting to stop the swaying, taking
drugs, just switch off! – all well intentioned, none helped. You are the
first person to really offer practical, researched, empathetic, and
solid assistance. Thank you so much.”
Erin Pearson, Melbourne, Australia
What price do we put on sleep when we suffer from insomnia, priceless when we finally sleep naturally.
“My insomnia began from developing fibromyalgia some years ago but
through diet, exercise and understanding about headmind and bodymind, my
fibromyalgia has almost gone into remission. The only thing stopping a
full remission was the insomnia. Sleepless nights, really aggravated
the fibromyalgia, in a desperate attempt to get some sleep after 4
sleepless nights in a row I would resort to sleeping pills for a few
nights.
I realized this was not the answer to my problem, but I didn’t know
what was? I got out of bed one morning, after having the usual sleepless
night and decided that I would not take anymore sleeping pills, there
had to be another way. I went onto the internet to read more about
insomnia and noticed the website for SleepTracks and thought ‘have a
look, you have nothing to lose’, I read the information through a number
of times for two days before I took the plunge:)
What really struck me was the sincere way Yan expressed himself. I
thought to myself, “this guy really cares, he understands because he has
been there”. Yan came back to me very quickly once I downloaded the
sleeptracks, offering me as much help as I wanted take on. Yan made it a
very personal experience.
The first night using sleeptracks, I had a broken night sleep, but
more sleep than I had had for a long time, without taking sleeping
pills, each night from then on I gradually slept more. I have put that
down to the fact that I had now unloaded my body of the anxiety and
worry of sleepless nights. Every night I am sleeping better ,
thank you Yan for sleeptracks. What price do we put on sleep when we
suffer from insomnia, priceless when we finally sleep naturally.”
Wendy Douglas, Auckland, New Zealand
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