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Healthy Pregnancy Diets
Attention Pregnant Moms – Finally, a Safe and Healthy Pregnancy Diet Systemthat will show you…
How to Defy the Baby-Weight Myth and LookEven Better After Your Pregnancy with this All-New Fitness and Nutrition Breakthrough….
The Fit and Healthy Pregnancy System
Recommended by Dr. Eric Serrano, M.D.Family PhysicianColumbus, Ohio
Click Here For Immediate Access
I want you to take a deep breath and try to forget about the pregnancy horror stories you’ve heard. Yes, your body will be going through some incredible and exhausting changes. Yes, you will have mornings that you wish you could stay in bed…
But, the next 9 months could ALSO be a healthy milestone for you.
• Steadily improve your fitness level safely and comfortably throughout your pregnancy.
• Avoid many of the physical aches and pains like swollen ankles and wrists, sore back, and strained shoulders.
• You can ease the roller-coaster hormone-induced emotional battle and feel great the ENTIRE 9 months of your pregnancy!
• Actually BOOST your energy levels and put more pep in your step (your girlfriends will wonder how you are doing it).
• Have confidence that you are eating the right foods to give you and your baby the nutrients you need to stay in top physical condition.
Here’s what you’ll learn with the Fit and Healthy Pregnancy System:
• Easy exercises and stretches that anyone at any fitness level can do just about anywhere (I’ll show you exactly how to perform the exercises with clear step-by-step illustrations).
• The safe way to add cardio to your exercise routine and boost your energy.
• Equipment-Free exercises that will keep weight gain minimal and keep you limber.
• How to customize your stretching program for your fitness level and body type. (And the 3 “Secret Muscles” that pregnant women need to stretch….).
• The secret to eliminating 90% of pregnancy aches, pains, and discomfort – it has to do with your spine and it’s the foundation of my program.
• How to keep your “bump in front” and fight gaining weight in the wrong places.
• A custom-designed strength training program that is simple, safe and guaranteed to keep your joints and ligaments pain free.
• How to prevent the pregnant slouch that leaves you looking worn out and “bigger” than you are…I’ll show you how to nip this common problem in the bud immediately!
• Key precautions you must take to keep you and baby safe.
• Real-world advice on Fatigue, stretch marks, morning sickness, high-blood pressure, miscarriage, gestational diabetes, C-Section, and more.
• Why some fats are essential for a healthy pregnancy (you won’t hear this anywhere else).
• The right nutrients for boosting your baby’s brain development.
• The “Baby Blues remedy” every mom should have in their cupboard; and
• That’s just the beginning!
We’re excited about what you’ll learn. The great part is that everything you’ll discover is safe, fun, and easy to implement in your day-to-day routine.
Finally, a holistic pregnancy book that I can truly recommend to my patients!Laura and Michelle have done an excellent job of debunking the myths of pregnancy exercise and nutrition, and putting together a clear plan for any woman who cares about herself and her baby.
This book will be in my office and required reading for all of my expecting mothers.
Eric Serrano, M.D.Family PhysicianColumbus, Ohio
Get Started On the Road to a Fit and Healthy Pregnancy Now…
Click the link above to go to The Fit and Healthy Pregnancy System website and learn more about this Breakthrough Healthy Pregnancy Diet for You and Your Baby.
Healthy Pregnancy Diets