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As always, eating vegetables can never be enough in your diet. This is true in no matter what form they are in; they have more nutritional value than any other food you could possible consume.
However, the best option when it comes to eating vegetables for your meal, either as an entrée or if they are to used a side dish, fresh is the best option. This is because this is when the vegetables are at their peak of nutritional value.
When shopping for vegetables go to the fresh produce section of the store and search for the best options that are available. Be willing to spend a little extra money on the product.
Not only are fresh vegetables better in nutrition, but they have better flavor as well. They also are not full of preservatives either.
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