Eat Breakfast How many times have you said to yourself, that you just do not have the time to eat breakfast of any sort. Alternatively, if you do have breakfast it arrived in your car window and someone smiled and told you to have a nice day. Both of these scenarios are unacceptable methods for replacing the most important meal of the day. Your mother was not wrong. Eating breakfast is the most important meal of the day. Without it, your body will take longer to get to its optimal level as will your mind. Not only does it get you off to a bad start, but it hurts you in the long run as well as completely disrupting the digestive cycle.
 
In many cases when you wake in the morning, you feel hunger and suppress it so you can get to work earlier, or so you can get that five minutes of sleep you so desperately wanted. While you may think that this OK, it is actually slowing down your entire metabolism and thus causing your body to burn foods and fats at a slower rate, because it feels as if it will not receive the nourishment it will need. To read more, see: Eat Breakfast ******** | 
