APPLIED POSTURE RIDING
An Exercise Program Specific to Horseback Riders
A Pilates Based Exercise Plan to Teach Horse Riders How To Gain Core Stability to Make YOU a Better Rider.
By learning how to use core stability and independent muscle movement patterns you can train yourself to become a better rider.
I Guarantee This Will Work For You!
WILL INTRODUCE YOU TO
An exciting new way of using your body in the saddle.
I guarantee once you follow this new unique way of exercising,You willidentify your own muscle imbalances and then FIX them.
To follow this program you will need a big exercise physio ball and some Physio theraband.
LINK TO PILATES FOR RIDERS