If you have been doing everything right, but just can’t seem to get
rid of the fat around your belly, hips, neck, or thighs – it may
not be your fault.
It turns out that in a world of “one size fits all” weight loss
plans, actually losing weight on a plan can be somewhat like
playing the lottery!
According to fitness expert Tom Venuto, different body types
require totally different eating and exercise plans. So what might
work for your friend, might not work for you.
Tom, who has been walking around with single digit body fat for the
last 20 years, used to have a beer belly when he was in college.
He thought he was doing things right in the gym, but nothing worked
to get rid of the fat.
So he decided to major in exercise science and figure this thing
out. What he discovered was that there were different body types
that all needed different plans.
He figured out what his type was, and the rest is history…
Tom went on to win his first all natural body building championship
at the age of 20 and has never been fat again (his body fat was
once registered at 3.7%). And since that time he has helped people
who never thought it was possible to acquire the body of their
dreams without having to fight their genetics.
In the world of fitness, Tom is known for his no nonsense approach.
He doesn’t recommend pills, exotic diets, or anything that would
require you to put your life on hold in order to reach your goals.
And you don’t have to have the goal of under 5% body fat! You
could use his advice to get there, but his plans are more tailored
for the person who just wants to look and feel their best.
What I really like about Tom’s stuff is that it is definitely not
about starvation – it is about putting on lean muscle and
increasing your metabolism by eating the right foods for you, in
the right amounts, with the right exercises for you.
Are you skinnyfat?
I think Tom created this phrase… Skinnyfat happens when you lose
more muscle than fat. So although you are losing weight and you fit
in smaller clothes – out of clothes, your appearance is kind of
mushy. And even worse, your metabolism grinds to a halt.
This is why yo-yo dieting usually results in a larger waist line.
Tom’s program is the opposite of this. You are actually going to
gain lean muscle while losing fat. And the result is the kind of,
“look”, that you probably thought you never could achieve.
Anyway, If you have been confused by exactly what to do, especially
the “what to eat” part and are still struggling with your weight –
then I think trying out Tom’s program just makes sense.
He is one of the few guys out there who really cares and knows what
he is talking about!
P.S. One thing I forgot to mention is that Tom’s program has been
online for over 8 years now and he developed it over 14 years
before that. So it’s got a 22 year track record. And the stories
from people are simply incredible. Here is just one:
“When I started I weighed 246 pounds. Today I'm 172. My body fat
was pushing 30% and now it's 8% to 9%. My waist was 40 inches and
now it's 31. My cholesterol today is around 143. My blood pressure
was 145/90, which is mild hypertension, and is now 118/60. My pulse
was 81 and my resting heart rate today is around 48. I haven't had
any illnesses in the last three years and I feel great."
Bob Phifer, Age 50
"Tom, I purchased your plan last year, and as of today I have lost
40 lbs, I went from a size 18 to a size 10. My daughter got married
this past weekend and I was amazed that I reached my goal of
wearing a size 10 to her wedding. I am a nurse, my patients all ask
me what my secret is and I tell them, "Burn The Fat." I have even
had a few patients ask me where "that other nurse" is, because I
lost so much fat, they don't even recognize me!
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