It is at all times important to choose a yoga instructor that is effective and competent. An experienced yoga video instructor, who can encourage and motivate you to maximize your potentials, is your best bet if you like to practice yoga at home. Nowadays, two best-known teachers are Rodney Yee and Bryan Kest. Bryan Kest, based in Los Angeles, is well-trained by Astanga Master Sri K. Pattabhi Jois.
The power yoga video you choose should also allow for different versions of the various poses so that the beginners can use them easily and improve to more challenging postures over time.
Some of the best power yoga videos to get in shape are:
Bryan Kest's Videos: These workout videos are filmed entirely in Santa Monica, California, where Kest is shown giving his signature classes in his famous loft studio. Many well-known celebrities like Rhea Perlman, David Duchovny, and Elisabeth Shue are known to spend their workout time at this studio.
Power yoga videos by Bryan Kest are a favorite among yoga enthusiasts, and it includes a variety of workouts.
Volume 1: In this video for beginners is a well-rounded workout for both beginners and higher level practitioners. Bryan Kest's voice is clear and soothing while stretches and strengthening poses are a match even for first timers.
There is also Volume 2, which focuses on muscle toning and Volume 3: Introducing further challenges.
The power yoga video by Rodney Yee will lead you to a series of challenging poses, while combining breath control, movement, tension, and relaxation. The video include poses such as Sun Salutation, standing poses, forward bends, back bends, twists, and arm balances. The first several poses are fairly simple to follow, but as the workout progresses the movements get more complicated.
If you consider doing the exercise, you can do as much as you want. The entire series is sixty-five minutes of total workout, ideal for those in advance and experienced levels. If you are a long practitioner of yoga, you can get started with any level.
Rodney Yee's yoga videos feature a setting that is picturesque and refreshing. His workouts are designed to help you achieve stronger and flexible body. Rodney Yee's powerful yoga video will help you to broaden your practice and more focus on important poses through continuous yoga flow.
It is an excellent technique to burn fat, increase stamina, and shape a stronger body. This works out the muscle by means of slow flowing movements. This video will help you reshape your abs, upper and lower body, and a booster for fat burning muscles and bone strength.
Exercise movements may be moderately slow, but continuous and progressively intensifying throughout the series. This powerful video provides yoga practitioners a combination of mind and body workout.
This power yoga video needs your pure concentration and utter slowness repeatedly. This trains the mind to be focused and concentrated just like with meditation.
This powerful yoga video comes in DVD format and includes bonus option of the exercise with voice prompts and music only. A truly stimulating video for beginners and quite a challenge for experienced practitioners.
A local library or a video rental store are some of the best places to find and check out many yoga videos so that you'll know which is the most suitable exercise program for you that you will most likely to follow. Should you find more than one you feel you'd like to use for a regular period, it is a good idea to spend for these items for your own benefit.
If you would like to take a look at some of the most popular power yoga fitness DVD's on the web, please come visit my website. At our site you can read more about popular power yoga videos and instructors, as well as reviews for popular yoga music CD's and Danskin yoga clothing.