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It is at all times important to choose a yoga instructor that is
effective and competent. An experienced yoga video instructor, who can
encourage and motivate you to maximize your potentials, is your best bet
if you like to practice yoga at home. Nowadays, two best-known teachers
are Rodney Yee and Bryan Kest. Bryan Kest, based in Los Angeles, is
well-trained by Astanga Master Sri K. Pattabhi Jois.
The power yoga video you choose should also allow for different versions
of the various poses so that the beginners can use them easily and
improve to more challenging postures over time.
Some of the best power yoga videos to get in shape are:
Bryan Kest's Videos: These workout videos are filmed entirely in Santa
Monica, California, where Kest is shown giving his signature classes in
his famous loft studio. Many well-known celebrities like Rhea Perlman,
David Duchovny, and Elisabeth Shue are known to spend their workout time
at this studio.
Power yoga videos by Bryan Kest are a favorite among yoga enthusiasts,
and it includes a variety of workouts.
Volume 1: In this video for beginners is a well-rounded workout for both
beginners and higher level practitioners. Bryan Kest's voice is clear
and soothing while stretches and strengthening poses are a match even
for first timers.
There is also Volume 2, which focuses on muscle toning and Volume 3:
Introducing further challenges.
The power yoga video by Rodney Yee will lead you to a series of
challenging poses, while combining breath control, movement, tension,
and relaxation. The video include poses such as Sun Salutation, standing
poses, forward bends, back bends, twists, and arm balances. The first
several poses are fairly simple to follow, but as the workout progresses
the movements get more complicated.
If you consider doing the exercise, you can do as much as you want. The
entire series is sixty-five minutes of total workout, ideal for those in
advance and experienced levels. If you are a long practitioner of yoga,
you can get started with any level.
Rodney Yee's yoga videos feature a setting that is picturesque and
refreshing. His workouts are designed to help you achieve stronger and
flexible body. Rodney Yee's powerful yoga video will help you to broaden
your practice and more focus on important poses through continuous yoga
It is an excellent technique to burn fat, increase stamina, and shape a
stronger body. This works out the muscle by means of slow flowing
movements. This video will help you reshape your abs, upper and lower
body, and a booster for fat burning muscles and bone strength.
Exercise movements may be moderately slow, but continuous and
progressively intensifying throughout the series. This powerful video
provides yoga practitioners a combination of mind and body workout.
This power yoga video needs your pure concentration and utter slowness
repeatedly. This trains the mind to be focused and concentrated just
like with meditation.
This powerful yoga video comes in DVD format and includes bonus option
of the exercise with voice prompts and music only. A truly stimulating
video for beginners and quite a challenge for experienced practitioners.
A local library or a video rental store are some of the best places to
find and check out many yoga videos so that you'll know which is the
most suitable exercise program for you that you will most likely to
follow. Should you find more than one you feel you'd like to use for a
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