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Weightlifting Over Fifty

Item ID#:2611510Location:
Seller ID#:650120 Views:

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Weightlifting Over Fifty is a completely unique, easy to follow guide that not only shows you the benefits of weight training after 50, but also necessary precautions to take that are unique to this age group.

In addition to workout routines and information about lifting techniques, you’ll learn how proper diet and key supplementation can help supercharge the results you’re after in a weight training routine.

Also provides easy formulas for losing or gaining weight while working with weights.

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6/22/2018 8:53:26 PM UTC