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Tactical Gymnastic Fitness Program This program is the brain child of Scott Sonnon, a well renowned trainer,and it
is used by various elite outfits around the globe, including units
within the Israeli army, anti-terrorism squads, bodyguards, police force
agencies, and martial art fighters. This program isn't about building huge muscles but about being incredibly fit. A program that will make you extremely fit and it will most likely have an end result of dropping body fat and creating you into a lean mean fighting machine :) A challenging program that doesn't require any equipment. It applies gymnastics-based movement skills within whole body conditioning
workouts. TACGYM was designed specifically
for people with tactical professions: martial artists, servicemen, and
shooters among others, but it’s still relevant for those of us who don’t
have tactical needs. Want to check it out?Tactical Gymnastics |
