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The Flexible Periodization Method

Item ID#:2598333Location:
Unlisted
Seller ID#:345561 Views:
411
Price:$UnspecifiedExpires:expired

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Certified Personal Trainers and Strength Coaches
How to get paid hundreds of dollars to create training programsfor your clients and athletes using 9 Key Steps of The Flexible Periodization Method

Spend 15-minutes a day studying the NEW SECRETS of creating HIGHLY individualized, RESULT-PRODUCING, PERIODZIED training programs for fitness enthusiasts, world class athletes and everyone in between and grow your strength and conditioning or personal training business.
Can your business use hundreds of dollars in extra income for work you complete when you are not in the gym with your clients? Would you like to be paid for the hours you spend at home developing your clients and athletes training programs?If so, I know you'll find this letter to be extremely valuable. Because I'm going to show you precisely how to create better training programs that can help you improve your business AND get paid to create the training program! As a Strength Coach, I have never thought of myself as a sales person, but lately I realized that I have always followed the timeless advice to “over-deliver on the quality of your service” and “give more in use value than you ask for in money value” through a relentless focus on creating MORE RESULT PRODUCING TRAINING programs. No matter who you are, you too can grow your business with a relentless focus on creating MORE RESULT PRODUCING training programs.



Are you employed or own you own business? - If you can create MORE RESULT PRODUCING training programs you WILL be more successful in your business.

Are you a strength coach or personal trainer? - If you can create MORE RESULT PRODUCING training programs you WILL be more successful in your business.

Do you train the “average Jane/Joe” or World Class and Olympic athletes? - If you can create MORE RESULT PRODUCING training programs you WILL be more successful in your business.

Do you train teams or individuals? - If you can create MORE RESULT PRODUCING training programs you WILL be more successful in your business.

Are you newly certified or have 20 years of experience? - If you can create MORE RESULT PRODUCING training programs you WILL be more successful in your business.
Next to teaching and troubleshooting exercises, the ability to create highly individualized, result producing training programs is the ultimate measure of your skill as a strength coach or personal trainer. It is a skill that should be continuously developed, if you are to reach your full potential as a strength coach or personal trainer. My relentless focus on creating RESULT PRODUCING training programs landed me the most prestigious strength coach position in my home country, Denmark, a month after I graduated from University.

The Flexible Periodization Method “fits the system to the athlete

or client instead of fitting the athlete/client to the system

In 1999 – one month after I completed University - I was hired by the Danish Sports System to create highly individualized training programs for their novice and current Olympic athletes. Essentially, I was told to fit the athlete to the system instead of fitting the system to the athlete.This was easier said than done! Eight years earlier I had learned about “periodization” – the Art and Science of dividing longer training cycles into periods – and systematically changing a training program from period to period with the purpose of achieving peak performance at a desired date. I had also learned that training programs that follow the principles of periodization are more effective than training programs that do not follow these principles. Therefore, I knew that the training programs had to follow the principles of periodization.However, most periodization systems cater to certain types of sports, certain types of athletes and require relatively long preparation periods. In my position with the Danish Sports System, I worked with all types of sports and all types of athletes



who were 15 to 30 years of age,

who came from 13 different sports ranging from figure skating to rowing to wrestling,

who had anywhere from 6-months of preparation to one week of preparation time for their next competition.
During the first two years of my position I tried different well known periodization systems, like linear and non-linear periodization, but I wasn’t comfortable with jumping from one system to the other, depending on the kind of athlete I had in front of me. I wanted ONE – FLEXIBLE system that would produce extraordinary results for ANY athlete in ANY sport in ANY situation. My frustrations with the existing periodization systems lead me to develop “The Flexible Periodization Method.”
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9/21/2014 8:48:31 AM UTC