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The only Six Pack Abs Solution You Will EVER Need.
Discover How To Transform Yourself From Bulging Gut To Shredded 6 Pack Abs in 4 Short Weeks With The Fastest Ab Training Program Ever Developed – All While Strategically Training Your Abs With a Few Simple Exercises Every Other Day
7 Minutes a Day Is All It Takes
Why do people gain abdominal fat so quickly and find it almost impossible to get rid of it? Because typical dieting and cardio exercise is counter-productive to six pack abs unless you have a strategic, proven formula in sculpt your abs muscles and get rid of the layers of fat that hid your abdominals.
That’s where the ‘Rapid Fire Abs Trifecta’ system comes in,with its simple 3-step formula.
RFA – Step 1: Do the Rapid Fire Abs Workouts as prescribed. These workouts laser target your abdominal muscles to pump and shape them in less than 7 minutes a day. Ok Ok. I know what you are thinking. “7 minutes?! No workout can beat me up that fast!” Well, let me ask you this question. If you were to do 50 pushups in 5 hours, how hard would that be? Ok, now let’s take those same 50 pushups and complete it in 50 seconds. That’s how we get results. That’s intensity. Higher intensity, faster results.
RFA – Step 2: Do the prescribed High Intensity Interval Training on non-abdominal days. High Intensity Interval Training (HIIT), which consists of an activity (Running, Biking, Jump Roping, Rowing, Elliptical) at high intensity for a short duration of time, followed by low intensity for a period of time, repeated for sets. The best part is you can enjoy your favorite cardio exercise AND gain the massive benefits. Interval Training will synergize with the Rapid Fire Abs Workouts to shed the unwanted fat in front your abdominal muscles.
RFA – Step 3: Follow the Nutritional Guidelines. Nutrition is what powers the previous steps. It is, what “fuels” our engines to do the Rapid Fire Abs Workouts and HIIT.
Here’s What I’ll Give You To Help You Get ThatShredded Six Pack In The Next 4 Weeks
Component #1: 12 Abdominal Workouts ($97 Value) These 12 abdominal shredding downloadable follow along workout videos, designed to masterfully sculpt and define your abdominal muscles. These will come in a downloadable format that is iPhone, iTouch, iPad, Android, PC, Mac friendly.
Component #2: High Intensity Interval Training Manual ($17 Value) This outlines the right ratio of high intensity followed by low intensity through the 4 week progression using any equipment you might have access to whether it is a treadmill, bike, jump rope, elliptical, rower, or even just running outside. It’s this formula of Intensity that will shed the fat to show your new sculpted 6 pack.
Component #3: Nutritional Guidelines ($37 Value) This manual provide the full on specs that details on everything you need to know about nutrition including what to eat, when to eat, and more.
Component #4: Workout Log Sheets ($27 Value) In this component you’ll receive printable log sheets for each and every workout of the program so you can easily record your workouts, track your progress, and have the workout template right there in front of you as you perform each session.
Component #5: Quick Start Check List ($17 Value) Alright, so your ready to begin the program and you want to make sure you have everything lined up for success. With this detailed, step-by-step manual, you’ll ensure you have everything in place leading up to your official start day.
Get the ENTIRE Rapid Fire Abs System and ALL thecomponents for a One-Time Price of Only: