Mark Wahlberg's Workout Secrets | Mark Wahlbergs Workout Is Not For The Faint Hearted!Mark Wahlberg Workout - So let's get down to how Mark built his lean, mean physique. He's a real blue-collar type of guy - he likes to get in train and go home.
Be warned the following workout is not for the faint hearted. It contains no form of traditional cardio, and it's done as a seven - day split routine.
Day 1:
Morning - Boxing Circuit
Evening - Legs, Back, Biceps
Day 2:
Morning - Boxing Circuit
Evening - Chest, Shoulders, Triceps
Day 3:
Morning - Boxing Circuit
Evening - Basketball
Day 4:
Morning - Boxing Circuit
Evening - Basketball
Day 5:
Morning - Boxing Circuit
Evening - Legs, Back Biceps
Day 6:
Morning - Boxing Circuit
Evening - Chest, Shoulders, Triceps
Day 7:
Play a Game Of Basketball
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