Yoga is a centuries-old skill of self-care system. Hatha Yoga is a series of physical postures and breathing techniques aim to establish good health. The key benefits of yoga for runners may begin with the asanas, or postures. Yoga for runners promotes better circulation, concentration, strength and flexibility. Astanga vinyasa, also known as dynamic or power yoga for runners can build strength and develop your upper body muscles to make them strong, and your lower body and spine to make it more flexible. Yoga's approach to good muscular control is a perfect complement to your running practice as it is helpful in developing the cardiovascular system for better performances. Yoga in gentle form focuses on slow stretches to refresh following a rigorous training or competition. Yoga cultivates calmness and better understanding of our bodies and minds. The refined attention, focus, and consciousness will prepare the mind for competition and will enhance self-esteem and confidence, as well.
Pilates is an exercise developed by Joseph Pilates in the 20th Century. It gives strength, stability, and joint mobility. This technique is really helpful in injury rehabilitation and corrects muscle imbalances and any inefficient movements.
Runner's yoga programs are healthy activities meant for burning fat, building our strength, strengthening and toning our bones, increase flexibility, improve balance and concentration. The Runner's Yoga Program is a Complete Instructional Program, that can help you to lose weight quickly.
For beginners, there are two basic yoga postures, mainly the standing and the seated poses. The basic standing pose is called the 'Mountain Pose'. This posture aims to build your strength and improve your balance. The feet should be kept together and your big toes should be in touched with one another. Your weight should be distributed evenly, to achieve the right posture and stronger thigh muscles. Your thighs should be tensed in a way to get your kneecaps elevated and body upright with your spine maintaining a straight vertical position.
The 'Staff Pose' or seated pose is the second basic yoga posture for beginners. The seated pose of yoga exercise involves sitting on a yoga mat or carpet comfortably. Sit on the floor with your legs together and extended in front of you. Engage the thigh muscles and flex the feet. Your spine should stay straight. The major benefits of this pose are to strengthen the legs and improve body alignment.
A third pose, known as the 'Corpse Pose', is not technically one of the yoga poses, but it can be quite useful. This can be one of the most relaxing experiences of the life. In this pose, you lie on your back, palms up, and your eyes closed. It helps you to cool down at the end of a yoga exercise or as an important part of meditation practices and involves deep breathing.
A runner can benefit from the excellent discipline of yoga exercises. Yoga offers many benefits and can be done whenever and wherever they are. Sometimes, beginners may find yoga poses uncomfortable; this is because their muscles are not flexible enough to be stretched.
If you are a runner or a serious athlete in another sport looking to yoga as a great way to cross-train, consider runner's yoga.
If you are looking for a workout program that's easy to learn and a surefire way to burn calories fast, check out Runner's Yoga today! You can find out more about how to do runner's yoga, Hatha yoga, and other yoga disciplines at YogaFitnessCoach.com