Finally, you have made the decision to quit smoking. You have set the big day and it is getting closer. You are determined to quit smoking once and for all - but the question that remains the same, how? There are several different programs out there, so you can be sure to find one that will suit you best. Then and again, there is simply no right formula to stop smoking, not unless you prepare yourself with the willpower and be equipped to work at staying quitted.
Each individual is different, so naturally, different people aim for different techniques.
* There's the cold turkey method - withdrawal symptoms and all - that works well for some people.
* There's the idea of weaning yourself off slowly - but that can just extend the discomfort - it's kind of like being on a diet where you feel like you just never have quite enough to satisfy you.
* Many smokers have had great success with the various stop smoking aids on the market; nicotine gum, nicotine patches, or prescription drugs. Though these are likely more pricey and can have side effects over time.
* Techniques such as hypnosis should not be underestimated, and actually helped many smokers to quit. In a recent study I read, there is evidence that 97.2% out of 5,000 people who tried NLP/hypnosis technique were able to stop smoking. This is more effective than most other alternative smoking cessation programs available.
If you're ready to give up smoking now, there's certainly a lot of good information out there for you to try. The bottom line is that you've got to choose a method, set a goal, and stick with it.
If you want a beneficial smoking cessation program that worked for 97.2% of smokers, you can learn more about it at Stop Smoking Help web site. It is an easy program that works in seven days; you can actually test it out for sixty days or your money back.
Remember, you will never stop if you don't stop. Do not keep putting off that decision! It is likely the first several weeks will be harder, but it does mean you won't have to adjust to life without a plan and a goal.
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