Accelerated Muscular Development :DIESELCRW2

The Accelerated Muscular Development 2.0 System

The Definitive Guide to Explosive Muscle Growth

This is the manual that lays out the strategy for quickly adding lean muscle and developing strength. It pulls together AMD Power Core and AMD Essential Recovery into one all encompassing system. This manual uses a straight forward, template-driven method of explaining complex ideas in an easy to understand system. It also has 24 weeks worth of workouts!

Here is small sample of what you will discover inside...

• Simple diagrams and explanations on how to create explosive muscle growth by using your bodies' natural growth hormone response AND how to maximize this muscle building effect.
• How to minimize the negative effects of cortisol and why this is ESSENTIAL for maintaining lean muscle mass.
• How to develop a comprehensive muscle building strategy and what are the MUST HAVE FACTORS.
• Powerful, results-driven templates that provide the how, what and why certain training volumes, intensities and rest periods create explosive results.
• Revealing the one secret that the "gurus" don’t want you to know about gaining muscle, getting stronger and getting ripped.
• Accurately track your progress with printable workout sheets.
• All the guess work is GONE, all you have to do is bring the determination because AMD leaves no stone unturned!
• What is involved in a thorough warm-up and why it is ESSENTIAL FOR AN EFFECTIVE WORKOUT.
• This well-organized manual will help you exceed your goals unbelievably fast.
• And much more...

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