As per dentist's advice, in order to prevent gum disease, always maintain an appropriate dental and oral hygiene. It is also necessary to implement an every six months regular oral and dental health check up, and professional cleaning.
To keep your mouth clean and healthy, correct brushing techniques and flossing routines should be applied at all times. This will ensure you are protected from plaque and other gum diseases that are caused by formation of bacteria on teeth surfaces, often leading to dental decay, tartar, gingivitis and periodontitis.
These diseases are the outcome of improper cleaning. Frequently, plaque deposits on the hard surfaces of teeth are the outcome of years of consuming sugary and starchy foods. Bacteria work with sugar and starch to produce acid, which is very harmful for your teeth. They affect your teeth through corrosion of your tooth enamel and create breaks or cavities in the tooth. They also cause your gums to bleed and breath to have a bad odor.
Continual buildup of plaque can develop into a yellow or brown mineral deposit commonly known as tartar or calculus. For acute conditions, you must seek help from dentists and request for diagnostic services, for X-ray imaging and oral cancer screening.
Exercise proper brushing and flossing regularly and completely, but careful enough not to irritate or injure sensitive oral tissues. In the first few days of flossing, it is quite normal to experience tenderness or bleeding of gums; however, should you feel the condition endures beyond a week, consult your dentist.
For the treatment and removal of hardened plaque, you can use fluoride that contains sealant application and scaling to help scrape off tartar.
Filling, crowns and bridges are some of the options a dentist would suggest to repair and/or preserve teeth.
As always, a nutritious, balanced diet is necessary for a well dental health. Foods that are rich in various nutrients such as fruits and vegetables, milk products, meat, fish, and so forth, should be included in everyday meals. Foods containing high sugar content should be taken in minimal for they injure the tooth enamel.
Sticky and sugary foods are not easily washed away from the tooth surface, therefore raising the rendering of sugar and acids to teeth, and the aftereffect is tooth decay.
Milk and water should take the place of sugary, acidic drinks. Sweets should also be eaten together with main meals and not between meals to reduce the effects of the acids to teeth exterior.
If you are considering obtaining the next level in preserving your good oral health, it is highly recommended to consult your dentist on what you can practice doing at home to retain your dazzling, healthy smile.
When I asked my dentist, he recommended I get a Sonic Care toothbrush. Sonic Care toothbrushes get your teeth cleaner and whiter than regular brushes (even electric brushes) because their bristles and the brush head vibrate super-fast giving you a ton of brush strokes during your 2-minute brushing session. The brush head also emits sound waves that loosen plaque and which penetrate your gums.
I've had my sonicare for years and I love it. You do need to replace the sonic care brush heads every 6-12 months, but the investment is well worth it since your dental health directly impacts your overall health.
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