Is there a cure for diabetes? You might be surprised at how much you
Although, there is no cure for diabetes, you can do so much to get your
blood glucose readings in the normal range and maintain it there. What
could really be a sad thing is to have an impractical view of your
condition and accept it is without hope and you are destined to a
gradually worsening health.
Sadly even doctors and various diabetes organizations claim that
diabetes is incurable. Typically, to regulate your blood sugar levels
you are prescribed medications, and to monitor your condition you are
ask for regular follow up lab test as well as clinic visits. Perhaps you
are also given further medications to protect your heart and kidneys.
Although, many diabetic patients realize that healthy diet and physical
exercise are the keys to controlling blood sugar levels and preventing
diabetes complications, they are still prone to believe that sooner or
later the expected complications will progress, which is a very negative
attitude with regard to combating the disease.
Basically, diabetes is the result of the body's inability to regulate
blood sugar levels. The condition can also develop from excess calorie
intake over a period of time, which may be worsened through a genetic
character to the disease. When you are diagnosed with diabetes, small
easy to make changes in diet and lifestyle can greatly improve your
condition so there is simply no reason to give up and believe diabetes
Oftentimes, diabetics who give in to their belief that there is no hope
only make their situation worse by turning to their sweet comfort
treats. You should know that having diabetes does not mean the end of a
normal healthy life. You simply need to accept that you have the
condition and then learn how to manage it. Diabetes treatment is
emphasized through management of the condition. In fact, many people
with diabetes who take control of their own health through eating
healthily and working out every day respond so well they feel like it is
a diabetes cure. You need to know that there is much you can do to beat
the disease and stay in control of your blood sugar level. As a famous
quotation goes; Always bear in mind that your own resolution to succeed
is more important than any other one thing.
According to a new study completed by the John Hopkins University,
losing excess weight was the most crucial element in bettering diabetic
condition. This is logical since many individuals become overweight
through wrong eating habits, which include food intake high in fat,
simple carbs, processed or highly refined, and sugar. Thus, maintaining a
healthy body weight is the important initial step in the treatment of
Replacing your current diet with foods high in protein, fiber and
complex carbohydrates in moderate amounts is an excellent dietary recipe
for both losing weight and lowering blood sugar levels. It is
definitely a most benefiting arrangement for the diabetic. While it may
take some time before you will get the hang of these dietary
modifications, the results are nothing short of exceptional. If you find
special diabetes recipes unappealing, you really do not need to stick
to this every meal time. You can at all times prepare your meal with
foods you take pleasure in and particularly helpful to your condition.
For instance, should you enjoy a big, juicy burger, purchase beef
trimmed of fat, more advantageously of the no-hormones-added brands of
meat. Arrange it with a whole-grain bun that is high in fiber. You will
be surprised that even the most common condiments, including mayonnaise
can be consumed. So, pile on dark leafy greens, slices of onions and
tomato and enjoy!
Chicken, fish, and lean meat are some of the foods that could be eaten
daily. Have a bigger serving of meat than usual, prepare a large green
salad and disregard the baked potato. Meats do not have to be boring -
make of use of flavorful marinades and salsas to make them more
appetizing. Try different methods of cooking meat, and increase your
intake of fiber rich fresh fruits and vegetables. Use herbs and spices
to perk up the taste of your veggies, helping you bypass that feeling of
deprivation. At the end of each meal, you will feel full and satisfied
as you also lose weight and level out your blood sugar.
Daily exercise is another of your best friends in your quest for that
cure for diabetes. Again, this shouldn't be a dreaded experience. Choose
a form of exercise you enjoy. This helps assure you'll stick with it
and realize all of the long term benefits.
Good diabetes care should not be complicated. Simple adjustments to diet
and lifestyle will bring results of a well and long life, and you will
not only feel it, but see it as well as your lab tests will prove it.
Following this easy plan is every inch worthwhile for finding your own
virtual cure for diabetes!
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