Is there a cure for diabetes? You might be surprised at how much you can do!
Although, there is no cure for diabetes, you can do so much to get your blood glucose readings in the normal range and maintain it there. What could really be a sad thing is to have an impractical view of your condition and accept it is without hope and you are destined to a gradually worsening health.
Sadly even doctors and various diabetes organizations claim that diabetes is incurable. Typically, to regulate your blood sugar levels you are prescribed medications, and to monitor your condition you are ask for regular follow up lab test as well as clinic visits. Perhaps you are also given further medications to protect your heart and kidneys. Although, many diabetic patients realize that healthy diet and physical exercise are the keys to controlling blood sugar levels and preventing diabetes complications, they are still prone to believe that sooner or later the expected complications will progress, which is a very negative attitude with regard to combating the disease.
Basically, diabetes is the result of the body's inability to regulate blood sugar levels. The condition can also develop from excess calorie intake over a period of time, which may be worsened through a genetic character to the disease. When you are diagnosed with diabetes, small easy to make changes in diet and lifestyle can greatly improve your condition so there is simply no reason to give up and believe diabetes is incurable.
Oftentimes, diabetics who give in to their belief that there is no hope only make their situation worse by turning to their sweet comfort treats. You should know that having diabetes does not mean the end of a normal healthy life. You simply need to accept that you have the condition and then learn how to manage it. Diabetes treatment is emphasized through management of the condition. In fact, many people with diabetes who take control of their own health through eating healthily and working out every day respond so well they feel like it is a diabetes cure. You need to know that there is much you can do to beat the disease and stay in control of your blood sugar level. As a famous quotation goes; Always bear in mind that your own resolution to succeed is more important than any other one thing.
According to a new study completed by the John Hopkins University, losing excess weight was the most crucial element in bettering diabetic condition. This is logical since many individuals become overweight through wrong eating habits, which include food intake high in fat, simple carbs, processed or highly refined, and sugar. Thus, maintaining a healthy body weight is the important initial step in the treatment of diabetes.
Replacing your current diet with foods high in protein, fiber and complex carbohydrates in moderate amounts is an excellent dietary recipe for both losing weight and lowering blood sugar levels. It is definitely a most benefiting arrangement for the diabetic. While it may take some time before you will get the hang of these dietary modifications, the results are nothing short of exceptional. If you find special diabetes recipes unappealing, you really do not need to stick to this every meal time. You can at all times prepare your meal with foods you take pleasure in and particularly helpful to your condition. For instance, should you enjoy a big, juicy burger, purchase beef trimmed of fat, more advantageously of the no-hormones-added brands of meat. Arrange it with a whole-grain bun that is high in fiber. You will be surprised that even the most common condiments, including mayonnaise can be consumed. So, pile on dark leafy greens, slices of onions and tomato and enjoy!
Chicken, fish, and lean meat are some of the foods that could be eaten daily. Have a bigger serving of meat than usual, prepare a large green salad and disregard the baked potato. Meats do not have to be boring - make of use of flavorful marinades and salsas to make them more appetizing. Try different methods of cooking meat, and increase your intake of fiber rich fresh fruits and vegetables. Use herbs and spices to perk up the taste of your veggies, helping you bypass that feeling of deprivation. At the end of each meal, you will feel full and satisfied as you also lose weight and level out your blood sugar.
Daily exercise is another of your best friends in your quest for that cure for diabetes. Again, this shouldn't be a dreaded experience. Choose a form of exercise you enjoy. This helps assure you'll stick with it and realize all of the long term benefits.
Good diabetes care should not be complicated. Simple adjustments to diet and lifestyle will bring results of a well and long life, and you will not only feel it, but see it as well as your lab tests will prove it. Following this easy plan is every inch worthwhile for finding your own virtual cure for diabetes!
Are you tired of monitoring your blood glucose levels with a painful test, even with a great glucose monitoring system like AccuCheck? Now there's a way to reverse and possibly even cure diabetes. Visit our site to find out more!