we are told that diet and exercise equals weight loss but can you lose weight by diet alone? short term – yes. long term gets more difficult. if you want to lose weight and stay that way with diet alone you need advice. want some? to find out how not to exercise to lose weigh
the fall is the best time for fruit and fresh fruit is the best fruit of all so forget the superstore and head for farmer’s markets there will be plenty of fresh produce to buy you just have to choose so what are the best healthy fruits? to find the top five just click
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getting kids to lose weight can be hard first you must know the reason they are fat then how to help them get thin don’t despair or blame the kid the answer is easy to find out how to get kids to lose weight just click here now
alcohol can make you fat but you don’t have to give it up to stay slim you just need to know a few tips so the answer to the question, ‘does alcohol make you fat?’ is ‘it all depends on what you do and how you do it.’
we are all looking for the best diet plans. but there are so many out there it’s hard to choose. how do we even know the endorsements and before and after shots are real? it’s a minefield. what you need is a healthy diet plan
we all know what makes us overweight everyone has their own list of food to avoid. but is it the right list? what if we could eat more of some foods than we thought? maybe some of our favourites could come off the list. that sounds like good news. to find out about the top five wei
you cut down on food maybe you lose some weight. then your weight loss stops. you wait and wait and nothing happens. what has gone wrong? don’t worry – it happens. you can fix it. you just need information. for why you are eating less but not losing weight
want to know a good way of putting on weight? eat the wrong lunch. like a can of fizzy drink and a sandwich from the corner shop. sound familiar? there is another way. you can have a healthy lunch. just make it yourself. lose weight – no worries. here’s how.
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is you child a poor reader? a lot of kids have trouble reading. it’s not their fault. it’s how they are taught. you can help them read fast and easy. even before they start school. want to know how? to find out how to help a poor reader just click here now
walking is a great way to lose weight but do you know how far or how long to walk? does that stroll in the park burn off sunday lunch? how long does it take to walk off the bar of chocolate you just ate? you may be surprised want to learn more? to find out how much walking y