some diets seem better than others. it is often a matter of opinion. but there is one the british dietetic association really hates. it has made it top of it's annual list of five celebrity diets to avoid in the new year. are they right or wrong? to
if your kids are overweight they need your help you must find out why they are overweight what you can do about it and answer the big question are you part of the problem? it’s not rocket science but if your kids are overweight there are a few things to fix… just click
energy costs are rising year on year. is your income keeping up? if not your standard of living is going down. but there is a way of saving on energy bills. and protecting your standard of living. just click the link below to find out
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plenty of children, and even adults, find it hard learning to read. there are times they want to give up – some do. it is not their fault, it is usually bad teaching. but there is a way to teach reading without fuss or drama. parents, siblings and friends can help first time reader
swimming is healthy exercise. but is it good for weight loss? some say you can even gain weight swimming should you swim to lose weight or not? you need to know. to find out if swimming is good for weight loss just click here now
why do we hear about red wine every day? they say it is healthy, but is it as healthy as all that? alcohol spells trouble. why the hype? the mediterranean people know it is good for you. they have been drinking it for thousands of ye
overweight equals bad health and short life everybody agrees on that. or do they? new research says overweight equals longer life. you can be overweight and healthy. now that has to be good news. but is the research right? to find out if you really can be overweight and
you know healthy diet and exercise is the way to lose weight. there is plenty of advice around about diet. but not so much about exercise. what is the best exercise? you need to know your options. there is at least one exercise you do already. want to know which one? to find out a
is 50 really the new 40? maybe not for all of us. perhaps our lifestyle has taken its toll. sometimes we even avoid the mirror. time to lose a bit of weight. but how? it is easy enough. we only need to get two things right. th
you know you need to lose weight but how much? what should you be aiming for? will you be healthy if you lose just a few pounds? or, if you lose more, when should you stop? you need to know your ideal weight. here’s how. for tips on finding your ideal weight just click her
most celebrity weight loss secrets are not secrets at all everyone knows them already. but there is one secret all celebrities find essential. if you know what it is you can lose weight just like they do. want to find out more? to learn celebrity weight loss secrets just click here
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a lot of people ask ‘how can i lose weight?’ the answer is simple and it need not include expensive pills or dangerous fad diets. all you need is to decide on one thing. do that and the pounds soon start falling away. want the simple ans
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