want to know a good way of putting on weight? eat the wrong lunch. like a can of fizzy drink and a sandwich from the corner shop. sound familiar? there is another way. you can have a healthy lunch. just make it yourself. lose weight – no worries. here’s how.
you cut down on food maybe you lose some weight. then your weight loss stops. you wait and wait and nothing happens. what has gone wrong? don’t worry – it happens. you can fix it. you just need information. for why you are eating less but not losing weight
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‘how much weight should i lose?’ is a good question it’s easy enough to decide to lose weight. maybe it just seems a good idea. perhaps your doctor advises it and you have no choice. but what weight is best for you. s
50 is the new 40 or can be but it isn’t always that way 50 can be the new 60 if you’re not careful you need to know how to drop those years not gain them then looking good at 50 is no problem to find out how to do i
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walking is a great way to lose weight but do you know how far or how long to walk? does that stroll in the park burn off sunday lunch? how long does it take to walk off the bar of chocolate you just ate? you may be surprised want to learn more? to find out how much walking y
summer is closer than you think you will want to look your best. maybe you have put on weight this winter. it was easy to do. you just recovered from christmas pudding and then along came chocolate easter eggs. what’s done is done and now it’s time to think of summer. t
diets come and go and now we have the alkaline diet what is it? eating an alkaline diet seems to work. some say you lose weight and feel better. it is worth looking into. but does it remind you of anything? to find out more about the alkaline diet just click here now!
we all know being overweight is not much fun. but do we know what it does to our health? not all overweight people get sick. sadly a lot do. you can avoid the problems. if you know what they are. and what to do about it. to find out how obesity affects health just clic