do you think healthy is boring? healthy food is lettuce and nuts. not for you. healthy food can be terrible, but it doesn’t have to be. what if you could eat what you eat on holiday? even have a glass of wine. and still lose weight. that’s not boring. wo
lately we have been hearing red meat is unhealthy. it can even shorten your life. is this right? the answer is it all depends. on whom you listen to and what you do about it and is red meat the only problem? you need information. then you can decide. want to find out more?
do you sometimes look in the mirror and think you must lose weight? we have all done it. but have you got very far. if not there are two things missing. you must have goals. but the other thing is just as important. want to know more? to make your goals for weight loss really wo
walking is a great way to lose weight but do you know how far or how long to walk? does that stroll in the park burn off sunday lunch? how long does it take to walk off the bar of chocolate you just ate? you may be surprised want to learn more? to find out how much walking y
holiday time is eating time. a meal with friends, a weekend excursion, even easter. we can all put on a few pounds. nothing to worry about. or is it. pounds add up – don’t let them. you need to lose weight fast and healthy. but what diet, and are fast diets healthy?
we are all looking for the best diet plans. but there are so many out there it’s hard to choose. how do we even know the endorsements and before and after shots are real? it’s a minefield. what you need is a healthy diet plan
christmas did a lot of damage. now we all want to lose weight. and we want to lose weight fast. but be careful – fast doesn’t always mean healthy. the wrong fast weight loss program can cause problems. and what happens when you stop any fast weight loss program? want so
have you ever wondered if women need different weight loss programs to men? of course exercise and a healthy diet are good for everybody. but there are some things women should consider when trying to lose weight. it’s not hard if you know how. then you can decide on the best weigh
‘how much weight should i lose?’ is a good question it’s easy enough to decide to lose weight. maybe it just seems a good idea. perhaps your doctor advises it and you have no choice. but what weight is best for you. s
do you start a diet and it is going really well until you start craving food? is it not just any food but the wrong sort of food? the sort that is going to make your diet rather a waste of time. it is not easy to resist a craving – just one bar of chocolate. three times a day.
we all want fast weight loss. why spend weeks on a diet staying nearly the same weight? losing four pounds in a week is perfectly possible. but you must do it right. there is weight loss and safe weight loss. so be careful. want a few tips? &nbs
teenagers who want to lose weight have a bad time. they try to solve a problem and often run out of support. people might tell them losing weight is dangerous – or it is just ‘puppy fat’ and they will grow out of it. or maybe they are not overweight at all. it they real
holidays are just round the corner. do you want to lose some weight before you go? there’s not much time. but you can do it. if you start today. for tips on losing weight for summer just click here now
overweight kids need help. it’s no fun being a fat kid. parents need to act early to slim down their obese children. it doesn’t have to be a battle. you can have fun doing it. start today – there’s not much time