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we are told that diet and exercise equals weight loss but can you lose weight by diet alone? short term – yes. long term gets more difficult. if you want to lose weight and stay that way with diet alone you need advice. want some? to find out how not to exercise to lose weigh
the fall is the best time for fruit and fresh fruit is the best fruit of all so forget the superstore and head for farmer’s markets there will be plenty of fresh produce to buy you just have to choose so what are the best healthy fruits? to find the top five just click
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we all know what makes us overweight everyone has their own list of food to avoid. but is it the right list? what if we could eat more of some foods than we thought? maybe some of our favourites could come off the list. that sounds like good news. to find out about the top five wei